{"id":1370,"date":"2023-08-25T20:00:00","date_gmt":"2023-08-25T20:00:00","guid":{"rendered":"https:\/\/blog.stepv.com.tw\/?p=1370"},"modified":"2024-12-03T19:01:10","modified_gmt":"2024-12-03T19:01:10","slug":"what-is-preworkout","status":"publish","type":"post","link":"https:\/\/blog.stepv.com.tw\/nutrition\/what-is-preworkout\/","title":{"rendered":"PreWorkout \u529f\u6548\u6709\u54ea\u4e9b\uff1f\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5e38\u898b\u7684\u6210\u5206\u6709\u54ea\u4e9b\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href="\&quot;#\&quot;" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#Pre_Workout_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\&quot;" title=\"Pre Workout \u662f\u4ec0\u9ebc\uff1f\">Pre Workout \u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#Pre_Workout_%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%E6%88%96%E5%8A%9F%E6%95%88%EF%BC%9F\&quot;" title=\"Pre Workout \u6709\u54ea\u4e9b\u597d\u8655\u6216\u529f\u6548\uff1f\">Pre Workout \u6709\u54ea\u4e9b\u597d\u8655\u6216\u529f\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#%E8%AA%B0%E9%81%A9%E5%90%88%E6%9C%8D%E7%94%A8%E3%80%81%E8%AA%B0%E4%B8%8D%E9%81%A9%E5%90%88%E6%9C%8D%E7%94%A8%EF%BC%9FPreWorkout_%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\&quot;" title=\"\u8ab0\u9069\u5408\u670d\u7528\u3001\u8ab0\u4e0d\u9069\u5408\u670d\u7528\uff1fPreWorkout \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f\">\u8ab0\u9069\u5408\u670d\u7528\u3001\u8ab0\u4e0d\u9069\u5408\u670d\u7528\uff1fPreWorkout \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#Preworkout%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E5%92%8C%E8%BF%B7%E6%80%9D\&quot;" title=\"Preworkout\u5e38\u898b\u7684\u554f\u984c\u548c\u8ff7\u601d\">Preworkout\u5e38\u898b\u7684\u554f\u984c\u548c\u8ff7\u601d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8PreWorkout%EF%BC%9F%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E5%97%8E%EF%BC%9F\&quot;" title=\"\u8a72\u600e\u9ebc\u6311\u9078PreWorkout\uff1f\u6709\u63a8\u85a6\u7684\u55ce\uff1f\">\u8a72\u600e\u9ebc\u6311\u9078PreWorkout\uff1f\u6709\u63a8\u85a6\u7684\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/#STEPV_BLOG_%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E7%B8%BD%E7%B5%90\&quot;" title=\"STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50\">STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-524890c5\"><a href="\&quot;https:\/\/page.stepv.com.tw\/fish-oil\/\&quot;" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"631\" class=\"gb-image gb-image-524890c5\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fishoil-pf-banner.png\&quot;" alt=\"\" title=\"fishoil-pf-banner\"\/><\/a><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Pre_Workout_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>Pre Workout \u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preworkout\u662f\u4e00\u7a2e\u904b\u52d5\u524d\u7684\u88dc\u7d66\u54c1\uff0c\u5b83\u901a\u5e38\u542b\u6709\u4e00\u4e9b\u80fd\u5920\u63d0\u9ad8\u8eab\u9ad4\u80fd\u91cf\u548c\u8010\u529b\u7684\u6210\u5206\uff0c\u4f8b\u5982\u5496\u5561\u56e0\u3001\u7cbe\u6c28\u9178\u3001\u808c\u9178\u7b49\u3002\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u63d0\u9ad8\u5fc3\u7387\u3001\u8840\u6d41\u91cf\u548c\u808c\u8089\u6536\u7e2e\u529b\uff0c\u9032\u800c\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u548c\u6e1b\u5c11\u75b2\u52de\u611f\u3002<\/p>\n\n\n\n<p>PreWorkout \u5e38\u898b\u6210\u5206\u6709\uff1a\u725b\u78fa\u9178\u3001\u4e19\u80fa\u9178\u3001\u7cbe\u80fa\u9178\u3001\u808c\u9178\u3001\u5496\u5561\u56e0\u7b49\u7b49<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u725b\u78fa\u9178<\/strong>\uff1a\u662f\u5927\u8166\u3001\u8996\u7db2\u819c\u3001\u808c\u8089\u7d44\u7e54\u4e2d\u6700\u8c50\u5bcc\u7684\u80fa\u57fa\u9178\u4e4b\u4e00\uff0c\u6709\u52a9\u5fc3\u81df\u7dad\u6301\u6b63\u5e38\u529f\u80fd\u3001\u63d0\u5347\u7cbe\u795e\u8207\u589e\u52a0\u904b\u52d5\u8010\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u4e19\u80fa\u9178<\/strong>\uff1a\u03b2-\u4e19\u6c28\u9178\u662f\u4e00\u7a2e\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u964d\u4f4e\u75b2\u52de\u611f\u9054\u5230\u5ef6\u9577\u904b\u52d5\u6642\u9593\u7684\u76ee\u7684\uff0c\u6709\u6548\u63d0\u5347\u9ad8\u5f37\u5ea6\u904b\u52d5\u8868\u73fe\u3002<br><\/li>\n\n\n\n<li><strong>\u4e00\u6c27\u5316\u6c2e\u524d\u9a45\u7269<\/strong>\uff1a\u6700\u5e38\u898b\u7684\u6210\u5206\u6709\u7cbe\u80fa\u9178\u3001\u751c\u83dc\u6839\u7b49\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u6210\u3002<a href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-no\/\&quot;">\u4e00\u6c27\u5316\u6c2e\u53ef\u4ee5\u4fdd\u6301\u8840\u7ba1\u66a2\u901a<\/a>\uff0c\u6709\u52a9\u65bc\u8840\u6db2\u5faa\u74b0\u3001\u589e\u52a0\u6d41\u91cf\uff0c\u5982\u6b64\u8840\u6db2\u53ef\u4ee5\u651c\u5e36\u66f4\u591a\u6c27\u6c23\u5230\u9ad4\u5167\u7684\u5404\u8655\uff0c\u85c9\u6b64\u63d0\u5347\u904b\u52d5\u8010\u529b\u548c\u904b\u52d5\u8868\u73fe\u3002<br><\/li>\n\n\n\n<li><strong>\u808c\u9178<\/strong>\uff1a\u5f88\u5e38\u898b\u7684\u904b\u52d5\u88dc\u7d66\u54c1\uff0c\u53ef\u4ee5\u5354\u52a9\u80fd\u91cf\u7cfb\u7d71\u7684\u904b\u4f5c\uff0c\u5354\u52a9\u8eab\u9ad4\u9032\u884c\u66f4\u6709\u6548\u7387\u7684\u80fd\u91cf\u8f49\u63db\uff0c\u4ee5\u6b64\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<br><\/li>\n\n\n\n<li><strong>\u9ad8\u6fc3\u5ea6\u5496\u5561\u56e0<\/strong>\uff1a\u5e38\u898b\u7684\u5496\u5561\u56e0\u6210\u5206\u50cf\u662f\u74dc\u62ff\u7d0d\u8403\u53d6\uff0c\u5176\u5496\u5561\u56e0\u6fc3\u5ea6\u5927\u7d04\u662f\u5496\u5561\u8c46\u76842\u500d\u3002\u53ef\u4ee5\u6709\u6548\u523a\u6fc0\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u85c9\u6b64\u63d0\u5347\u6211\u5011\u7684\u5c08\u6ce8\u529b\u548c\u8208\u596e\u611f\u3002\u4e5f\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u80fd\u91cf\u6d88\u8017\u3001\u589e\u9032\u904b\u52d5\u8868\u73fe\u3001\u589e\u9032\u7d30\u80de\u767c\u80b2\u53ca\u65b0\u9673\u4ee3\u8b1d\u3002<br><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/22270875\/\&quot;" target=\"_blank\" rel=\"noopener\">Effects of \u03b2-alanine supplementation on exercise performance: a meta-analysis<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Pre_Workout_%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%E6%88%96%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span><strong>Pre Workout \u6709\u54ea\u4e9b\u597d\u8655\u6216\u529f\u6548\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preworkout <strong>\u4e3b\u8981\u662f\u4e00\u6b3e\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684\u80fd\u91cf\u98f2\u54c1<\/strong>\uff0c\u53ef\u4ee5\u63d0\u4f9b\u4ee5\u4e0b\u5e7e\u500b\u597d\u8655\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u589e\u52a0\u904b\u52d5\u8868\u73fe\uff1a<\/strong>Pre workout \u53ef\u4ee5\u63d0\u4f9b\u904b\u52d5\u6642\u6240\u9700\u7684\u80fd\u91cf\u548c\u71df\u990a\u7d20\uff0c\u6709\u52a9\u65bc\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u4fdd\u6301\u9ad8\u5ea6\u7684\u6d3b\u529b\u548c\u904b\u52d5\u5c08\u6ce8\u529b\uff0c\u5f9e\u800c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<br><\/li>\n\n\n\n<li><strong>\u6709\u6548\u589e\u808c\uff1a<\/strong>\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u7684\u5f37\u5ea6\u548c\u8010\u529b\uff0c\u589e\u52a0\u808c\u8089\u7684\u9ad4\u7a4d\u548c\u529b\u91cf\uff0c\u9032\u800c\u63d0\u5347\u904b\u52d5\u54e1\u7684\u904b\u52d5\u80fd\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u63d0\u5347\u904b\u52d5\u6642\u7684\u6cf5\u611f\uff1a<\/strong>Preworkout\u53ef \u4ee5\u4fc3\u9032\u808c\u8089\u7684\u751f\u9577\u80fd\u529b\uff0c\u9032\u800c\u63d0\u9ad8\u808c\u8089\u7684\u6cf5\u611f\uff0c\u5728\u904b\u52d5\u4e2d\u53ef\u4ee5\u7372\u5f97\u66f4\u597d\u7684\u9ad4\u9a57\u548c\u611f\u89ba\u3002<br><\/li>\n\n\n\n<li><strong>\u589e\u5f37\u5fc3\u81df\u548c\u808c\u8089\u904b\u4f5c\u80fd\u529b\uff1a<\/strong>\u725b\u78fa\u9178\u53ef\u4ee5\u589e\u5f37\u5fc3\u81df\u548c\u808c\u8089\u7684\u904b\u4f5c\u80fd\u529b\uff0c\u9032\u800c\u63d0\u9ad8\u8eab\u9ad4\u7684\u8010\u529b\u548c\u904b\u52d5\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0cPreworkout \u662f\u4e00\u6b3e\u63d0\u4f9b\u904b\u52d5\u54e1\u6240\u9700\u71df\u990a\u548c\u80fd\u91cf\u7684\u904b\u52d5\u88dc\u7d66\u54c1\uff0c\u53ef\u4ee5\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3001\u589e\u52a0\u808c\u8089\u5f37\u5ea6\u548c\u9ad4\u7a4d\u3001\u63d0\u9ad8\u6cf5\u611f\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u589e\u5f37\u5fc3\u81df\u548c\u808c\u8089\u7684\u904b\u4f5c\u80fd\u529b\u3002\u56e0\u6b64\uff0c\u5b83\u53ef\u4ee5\u662f\u904b\u52d5\u54e1\u5728\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u7684\u91cd\u8981\u8f14\u52a9\u5de5\u5177\uff0c\u8b93\u4ed6\u5011\u5728\u904b\u52d5\u4e2d\u767c\u63ee\u51fa\u6700\u597d\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-f6bd7550\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-f6bd7550\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/what-is-pre-img3.jpg\&quot;" alt=\"preworkout\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u904b\u52d5\u8868\u73fe\" title=\"what-is-pre-img3\"\/><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E6%9C%8D%E7%94%A8%E3%80%81%E8%AA%B0%E4%B8%8D%E9%81%A9%E5%90%88%E6%9C%8D%E7%94%A8%EF%BC%9FPreWorkout_%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u670d\u7528\u3001\u8ab0\u4e0d\u9069\u5408\u670d\u7528\uff1f<strong>PreWorkout<\/strong><\/strong> \u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a13\u7df4\u6642\u5e0c\u671b\u53ef\u4ee5\u9054\u5230\u66f4\u5927\u7684\u91cd\u91cf\u6216\u662f\u5ef6\u9577\u904b\u52d5\u6642\u9593\u8005\u90fd\u53ef\u4ee5\u670d\u7528\uff0c\u90fd\u53ef\u4ee5\u5728\u904b\u52d5\u524d\u88dc\u5145 Preworkout\uff0c\u4f8b\u5982\u4ee5\u4e0b\u5e7e\u7a2e\u904b\u52d5\u65cf\u7fa4\uff1a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u5f37\u5ea6\u904b\u52d5\u8005<\/strong><br><\/li>\n\n\n\n<li><strong>\u7af6\u6280\u6bd4\u8cfd\u8005<\/strong><br><\/li>\n\n\n\n<li><strong>\u9032\u968e\u5065\u8eab\u8005<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u56e0 Preworkout \u542b\u6709\u8a31\u591a\u7279\u6b8a\u6a5f\u80fd\u539f\u6599\uff0c\u50cf\u662f\u5496\u5561\u56e0\u3001\u808c\u9178\u7b49\u3002\u82e5\u662f\u5c0d\u5496\u5561\u56e0\u6216\u5176\u4e2d\u6210\u4efd\u654f\u611f\u8005\u4e0d\u5efa\u8b70\u670d\u7528\uff0c\u53e6\u5916\u5982\u60a8\u662f\u7279\u6b8a\u65cf\u7fa4\uff0c\u4f8b\u5982\u5b55\u5a66\u3001\u54fa\u4e73\u8005\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u8005\u7b49\uff0c\u4e5f\u90fd\u4e0d\u5efa\u8b70\u4f7f\u7528 Preworkout \u6216\u662f\u9700\u8981\u7d93\u904e\u91ab\u7642\u4eba\u54e1\u5224\u65b7\u60a8\u662f\u5426\u9069\u5408\u670d\u7528\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>2016\u5e74\u6709\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u524d\u5148\u559d Preworkout \u5c0d\u65bc\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u662f\u6709\u5e6b\u52a9\u7684<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>\u7814\u7a76\u4f86\u6e90\uff1a<\/em><a href="\&quot;https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0138-7\&quot;" target=\"_blank\" rel=\"noopener\">The effect of acute pre-workout supplementation on power and strength performance<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-929bb8b9\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-929bb8b9\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/what-is-pre-img2.jpg\&quot;" alt=\"preworkout\u9069\u5408\u5728\u8a13\u7df4\u524d\u670d\u7528\" title=\"what-is-pre-img2\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Preworkout%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%95%8F%E9%A1%8C%E5%92%8C%E8%BF%B7%E6%80%9D\"><\/span><strong>Preworkout\u5e38\u898b\u7684\u554f\u984c\u548c\u8ff7\u601d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u7db2\u8def\u4e0a\u6216\u662f\u7db2\u53cb\u8f03\u5e38\u63d0\u51fa\u7684\u554f\u984c\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u5594\uff1a<\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>PreWorkout \u548c\u808c\u9178\u5dee\u7570\u5728\u54ea\u88e1\uff1f<\/strong><br>Preworkoutt \u5c6c\u65bc\u77ed\u66ab\u5f37\u6548\u7684\u904b\u52d5\u88dc\u7d66\u54c1\uff0c\u904b\u52d5\u524d 30 \u5206\u9418\u88dc\u5145\u5373\u53ef\uff01<a href="\&quot;https:\/\/www.stepv.com.tw\/products\/creatine-micronized\&quot;" target=\"_blank\" rel=\"noopener\">\u808c\u9178\u662f\u9700\u8981\u9577\u671f\u898f\u5f8b\u7684\u88dc\u5145<\/a>\uff0c\u8b93\u9ad4\u5167\u7d2f\u7a4d\u8db3\u5920\u7684\u808c\u9178\u542b\u91cf\uff0c\u624d\u80fd\u6709\u6548\u5e6b\u52a9\u80fd\u91cf\u8f49\u63db\uff0c\u4ee5\u9054\u5230\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684\u529f\u6548\u3002<br><\/p>\n\n\n\n<p><strong>PreWorkout \u53ef\u4ee5\u548c\u808c\u9178\u4e00\u8d77\u670d\u7528\u55ce\uff1f<\/strong><br>\u5169\u8005\u662f\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\u7684\uff0c\u4e14\u5169\u8005\u90fd\u6709\u88dc\u5145\u7684\u60c5\u6cc1\u4e0b\uff0c\u6703\u6709\u66f4\u597d\u7684\u904b\u52d5\u8868\u73fe\u3002<br><\/p>\n\n\n\n<p><strong>PreWorkout \u88e1\u9762\u542b\u6709\u808c\u9178\u4e86\uff0c\u6211\u9084\u9700\u8981\u53e6\u5916\u88dc\u5145\u808c\u9178\u55ce\uff1f<\/strong><br>\u4e00\u5929\u5927\u7d04\u9700\u88dc\u51455g\u7684\u808c\u9178\uff0cPreworkout \u4e2d\u7684\u808c\u9178\u6210\u5206\u5927\u90e8\u5206\u4e0d\u6703\u6709\u9019\u9ebc\u9ad8\u7684\u542b\u91cf\uff0c\u6240\u4ee5\u662f\u53ef\u4ee5\u518d\u53e6\u5916\u88dc\u5145\u808c\u9178\u7684\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u524d\u591a\u4e45\u88dc\u5145\u6709\u6548\u679c\uff1f<\/strong><br>\u5927\u7d04\u904b\u52d5\u524d30\u5206\u9418\u5de6\u53f3\u88dc\u5145\u5c31\u53ef\u4ee5\u4e86\u3002<br><\/p>\n\n\n\n<p><strong>\u5982\u679c\u6211\u88dc\u5145 Preworkout\uff0c\u9084\u53ef\u4ee5\u88dc\u5145\u4e00\u6c27\u5316\u6c2e\u55ce\uff1f<\/strong><br>\u5169\u8005\u662f\u53ef\u4ee5\u540c\u6642\u88dc\u5145\u7684\uff0c\u76f8\u8f14\u76f8\u6210\u53ef\u4ee5\u9054\u6210\u66f4\u597d\u7684\u6548\u679c\uff01<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8PreWorkout%EF%BC%9F%E6%9C%89%E6%8E%A8%E8%96%A6%E7%9A%84%E5%97%8E%EF%BC%9F\"><\/span><strong>\u8a72\u600e\u9ebc\u6311\u9078PreWorkout\uff1f\u6709\u63a8\u85a6\u7684\u55ce<\/strong>\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff1a<\/strong>\u5728\u9078\u64c7 Preworkout \u4e4b\u524d\uff0c\u5efa\u8b70\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5305\u62ec\u5065\u5eb7\u72c0\u6cc1\u3001\u904b\u52d5\u7fd2\u6163\u3001\u98f2\u98df\u7fd2\u6163\u7b49\u7b49\u3002\u5982\u679c\u6709\u4efb\u4f55\u5065\u5eb7\u554f\u984c\u6216\u75be\u75c5\uff0c\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u751f\u7684\u610f\u898b\uff0c\u78ba\u5b9a\u662f\u5426\u9069\u5408\u4f7f\u7528 Preworkout\u3002<\/p>\n\n\n\n<p><strong>\u6210\u5206\u8868\uff1a<\/strong>\u6311\u9078 Pre workout \u6642\uff0c\u61c9\u8a72\u6ce8\u610f\u5176\u6210\u5206\u8868\u3002\u6700\u597d\u9078\u64c7\u6a19\u793a\u6e05\u695a\u7684\u7522\u54c1\uff0c\u4e26\u78ba\u4fdd\u5176\u6210\u5206\u5b89\u5168\u4e14\u4e0d\u542b\u904e\u591a\u7684\u6dfb\u52a0\u7269\u3002<\/p>\n\n\n\n<p><strong>\u529f\u80fd\u9700\u6c42\uff1a<\/strong>\u4e0d\u540c\u7684 pre-workout \u6709\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u589e\u52a0\u529b\u91cf\u3001\u63d0\u9ad8\u8010\u529b\u3001\u589e\u52a0\u808c\u8089\u91cf\u7b49\u7b49\u3002\u5728\u6311\u9078 Preworkout \u6642\uff0c\u61c9\u8a72\u5148\u78ba\u5b9a\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u7136\u5f8c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684 Preworkout\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"STEPV_BLOG_%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E7%B8%BD%E7%B5%90\"><\/span><strong>STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/\&quot;">\u9664\u4e86\u6700\u5e38\u898b\u7684\u4e73\u6e05\u86cb\u767d\u5916<\/a>\uff0c\u73fe\u4eca\u7684\u904b\u52d5\u88dc\u7d66\u54c1\u4e5f\u8d8a\u4f86\u8d8a\u591a\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u770b\u6210\u4efd\u53ca\u529f\u6548\u6709\u54ea\u4e9b\uff0c\u518d\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u88dc\u7d66\u54c1\u3002\u5982\u679c\u60a8\u5df2\u662f\u9032\u968e\u5065\u8eab\u8005\uff0c\u76ee\u524d\u4e5f\u9047\u5230\u983b\u9838\u671f\u7e3d\u662f\u7121\u6cd5\u7a81\u7834\u7684\u8a71\uff0c\u90a3\u5c31\u53ef\u4ee5\u8003\u616e\u8a66\u7528 Preworkout \u4f86\u63d0\u5347\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u5e0c\u671b\u5404\u4f4d\u90fd\u53ef\u4ee5\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u88dc\u7d66\u54c1\uff0c\u5728\u904b\u52d5\u5065\u8eab\u8def\u4e0a\u8d8a\u8d70\u8d8a\u58ef\uff01<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre Workout \u662f\u4ec0\u9ebc\uff1f Preworkout\u662f\u4e00\u7a2e\u904b\u52d5\u524d\u7684\u88dc\u7d66\u54c1\uff0c\u5b83\u901a\u5e38\u542b\u6709\u4e00\u4e9b\u80fd\u5920\u63d0\u9ad8\u8eab\u9ad4\u80fd\u91cf\u548c\u8010 &#8230; <a title=\"PreWorkout \u529f\u6548\u6709\u54ea\u4e9b\uff1f\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5e38\u898b\u7684\u6210\u5206\u6709\u54ea\u4e9b\uff1f\" class=\"read-more\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-preworkout\/\&quot;" aria-label=\"Read more about PreWorkout \u529f\u6548\u6709\u54ea\u4e9b\uff1f\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5e38\u898b\u7684\u6210\u5206\u6709\u54ea\u4e9b\uff1f\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,1],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-fitness","category-all"],"_links":{"self":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":24,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1370\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}