{"id":1388,"date":"2023-08-09T13:23:07","date_gmt":"2023-08-09T13:23:07","guid":{"rendered":"https:\/\/blog.stepv.com.tw\/?p=1388"},"modified":"2024-10-28T17:18:03","modified_gmt":"2024-10-28T17:18:03","slug":"what-is-vitamin-b","status":"publish","type":"post","link":"https:\/\/blog.stepv.com.tw\/nutrition\/what-is-vitamin-b\/","title":{"rendered":"\u7dad\u4ed6\u547dB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1fB\u7fa4\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u4f73\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href="\&quot;#\&quot;" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/#%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\&quot;" title=\"\u7dad\u4ed6\u547dB\u7fa4\u662f\u4ec0\u9ebc\uff1f\">\u7dad\u4ed6\u547dB\u7fa4\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/#%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E8%A3%9C%E5%85%85B%E7%BE%A4%EF%BC%9F\&quot;" title=\"\u54ea\u4e9b\u98df\u7269\u542b\u6709\u7dad\u4ed6\u547dB\u7fa4\uff0c\u70ba\u4ec0\u9ebc\u8981\u88dc\u5145B\u7fa4\uff1f\">\u54ea\u4e9b\u98df\u7269\u542b\u6709\u7dad\u4ed6\u547dB\u7fa4\uff0c\u70ba\u4ec0\u9ebc\u8981\u88dc\u5145B\u7fa4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/#%E8%A3%9C%E5%85%85B%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%81\&quot;" title=\"\u88dc\u5145B\u7fa4\u7684\u597d\u8655\uff01\">\u88dc\u5145B\u7fa4\u7684\u597d\u8655\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/#B%E7%BE%A4%E8%A9%B2%E9%81%B8%E6%93%87%E5%96%AE%E6%96%B9%E9%82%84%E6%98%AF%E8%A4%87%E6%96%B9%EF%BC%9F\&quot;" title=\"B\u7fa4\u8a72\u9078\u64c7\u55ae\u65b9\u9084\u662f\u8907\u65b9\uff1f\">B\u7fa4\u8a72\u9078\u64c7\u55ae\u65b9\u9084\u662f\u8907\u65b9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/#%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E6%82%A8%EF%BC%8CB%E7%BE%A4%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%EF%BC%81\&quot;" title=\"\u71df\u990a\u5e2b\u63a8\u85a6\u60a8\uff0cB\u7fa4\u8a72\u600e\u9ebc\u6311\u9078\uff01\">\u71df\u990a\u5e2b\u63a8\u85a6\u60a8\uff0cB\u7fa4\u8a72\u600e\u9ebc\u6311\u9078\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style="\&quot;height:100px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-37d2ff41\"><a href="\&quot;https:\/\/page.stepv.com.tw\/fish-oil\/\&quot;" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"631\" class=\"gb-image gb-image-37d2ff41\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fishoil-pf-banner-2.png\&quot;" alt=\"\" title=\"fishoil-pf-banner\"\/><\/a><\/figure>\n\n\n\n<div style="\&quot;height:100px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u7dad\u4ed6\u547dB\u7fa4\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u7fa4\u6307\u7684\u662fB\u7fa4\u5bb6\u65cf\u7ef4\u751f\u7d20\u7684\u7d71\u7a31<strong>\uff08 Vitamin B Complex\uff0c\u4e5f\u7a31\u7dad\u4ed6\u547dB\u7fa4 \uff09<\/strong>\uff0c\u5c6c\u65bc\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u7e3d\u5171\u542b\u6709\u516b\u7a2e\u4e0d\u540c\u7684\u7dad\u4ed6\u547d<\/p>\n\n\n\n<p>\u516b\u7a2e\u4e0d\u540c\u7684\u7ef4\u751f\u7d20\u5206\u522b\u662f\u4ee5\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u4ed6\u547dB1<\/strong>\uff1a\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u3001\u5fc3\u81df\u3001\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB2<\/strong>\uff1a\u6709\u52a9\u65bc\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\u548c\u7dad\u8b77\u76ae\u819a\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB3<\/strong>\uff08\u83f8\u9e7c\u7d20\uff09\uff1a\u7dad\u4ed6\u547dB3\u80fd\u6709\u52a9\u80fd\u91cf\u4ee3\u8b1d\u8207\u7dad\u6301\u6d88\u5316\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u76ae\u819a&#8230;\u7b49\u7684\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB5<\/strong>\uff08\u6cdb\u9178\uff09\uff1a\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u548c\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u52a9\u65bc\u81bd\u56fa\u9187\u3001\u8102\u80aa\u7684\u5408\u6210\u4ee5\u53ca\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB6<\/strong>\uff1a\u5e6b\u52a9\u7dad\u6301\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\u3001\u7d05\u8840\u7403\u4e2d\u7d2b\u8cea\u7684\u5f62\u6210\u8207\u5e6b\u52a9\u7d05\u8840\u7403\u7dad\u6301\u6b63\u5e38\u578b\u614b\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB7<\/strong>\uff08\u751f\u7269\u7d20\uff09\uff1a\u5e6b\u52a9\u7dad\u6301\u80fa\u57fa\u9178\u8207\u80fd\u91cf\u7684\u6b63\u5e38\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u8102\u80aa\u8207\u560c\u5464\u3001\u809d\u91a3\u7684\u5408\u6210\uff0c\u63d0\u9ad8\u76ae\u819a\u9ecf\u819c\u7684\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB9<\/strong>\uff08\u8449\u9178\uff09\uff1a\u6709\u52a9\u65bc\u7d05\u8840\u7403\u3001\u6838\u9178\u3001\u6838\u86cb\u767d\u7684\u5f62\u6210\uff0c\u53ca\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dB12<\/strong>\uff1a\u5e6b\u52a9\u7d05\u8840\u7403\u7684\u5f62\u6210\u3001\u7dad\u8b77\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"gb-container gb-container-7915646c\">\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%90%AB%E6%9C%89%E7%B6%AD%E4%BB%96%E5%91%BDB%E7%BE%A4%EF%BC%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E8%A3%9C%E5%85%85B%E7%BE%A4%EF%BC%9F\"><\/span><strong>\u54ea\u4e9b\u98df\u7269\u542b\u6709\u7dad\u4ed6\u547dB\u7fa4\uff0c\u70ba\u4ec0\u9ebc\u8981\u88dc\u5145B\u7fa4\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<\/div>\n\n\n<p><strong>B\u7fa4\u662f\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u904b\u4f5c\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u71df\u990a\u7d20<\/strong>\uff0c\u6bd4\u8f03\u5e38\u51fa\u73fe\u5728\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u8c46\u985e\u3001\u5805\u679c\u985e\u3001\u809d\u81df\u985e\u3001\u96de\u8089\u3001\u8c6c\u8089\u3001\u9b5a\u985e\u3001\u4e73\u88fd\u54c1\u3001\u767c\u9175\u98df\u54c1\u3001\u9999\u8549\u3001\u6df1\u7da0\u8272\u852c\u83dc\u7b49\u98df\u7269\u4e2d\u3002\u96d6\u7136B\u7fa4\u4e5f\u53ef\u4ee5\u900f\u904e\u98df\u7269\u88dc\u5145\uff0c\u9664\u4e86\u56e0\u73fe\u4ee3\u4eba\u5e38\u98f2\u98df\u4e0d\u5747\u8861\u8f03\u5bb9\u6613\u9020\u6210\u71df\u990a\u4e0d\u5747\u5916\uff0c<strong>\u60f3\u9760\u98f2\u98df\u651d\u53d6\u5230\u591a\u5143\u7a2e\u985e\u7684B\u7fa4\u4e5f\u4e0d\u662f\u5bb9\u6613\u7684\u9078\u9805<\/strong>\uff0c\u56e0\u6b64\u5929\u5929\u88dc\u5145B\u7fa4\u53ef\u4ee5\u78ba\u4fdd\u6bcf\u65e5\u90fd\u6709\u651d\u53d6\u5230\u591a\u7a2eB\u7fa4\u4e14\u662f\u8eab\u9ad4\u6240\u9700\u7684\u8db3\u5920\u542b\u91cf\uff01<\/p>\n\n\n\n<p>\u7dad\u4ed6\u547dB\u7fa4\u9664\u4e86\u53ef\u4ee5<strong>\u5e6b\u52a9\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u904b\u4f5c\u5916<\/strong>\uff0c<strong>\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u7cbe\u795e\u65fa\u76db\u589e\u5f37\u9ad4\u529b\u3001\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3001\u990a\u984f\u7f8e\u5bb9\u548c\u5e6b\u52a9\u591c\u665a\u5165\u7761<\/strong>\u7b49\u591a\u65b9\u9762\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\"><em>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9662251\/\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9662251\/<\/a><\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>B Vitamins: Functions and Uses in Medicine<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"gb-block-image gb-block-image-492c7d2b\"><img decoding=\"async\" width=\"1000\" height=\"668\" class=\"gb-image gb-image-492c7d2b\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/what-is-b-003.jpg\&quot;" alt=\"\u54ea\u4e9b\u98df\u7269\u542b\u6709\u7dad\u4ed6\u547dB\u7fa4\uff1f\" title=\"what-is-b-003\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692293419487\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85B%E7%BE%A4%E7%9A%84%E5%A5%BD%E8%99%95%EF%BC%81\"><\/span><strong>\u88dc\u5145B\u7fa4\u7684\u597d\u8655\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p>1. <strong>. \u80fd\u91cf\u4ee3\u8b1d\u3001\u63d0\u5347\u6d3b\u529b<\/strong>\uff1a\u7dad\u4ed6\u547dB1\u3001\u7dad\u4ed6\u547dB2\u3001\u7dad\u4ed6\u547dB3\u3001\u7dad\u4ed6\u547dB6\u3001\u7dad\u4ed6\u547dB7\u7b49\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u4ee3\u8b1d\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u80fd\u5920\u5354\u52a9\u5c07\u628a\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u4f9b\u4eba\u9ad4\u6240\u9700\uff0c\u7dad\u6301\u8eab\u9ad4\u529f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u7576\u7dad\u4ed6\u547dB\u7fa4\u651d\u53d6\u8f03\u4e0d\u8db3\u6642\uff0c\u6211\u5011\u8eab\u9ad4\u5728\u4ee3\u8b1d\u5404\u7a2e\u71df\u990a\u7d20\u7684\u80fd\u529b\uff0c\u6703\u5bb9\u6613\u6bd4\u8f03\u4f4e\u843d\uff08\u4f8b\u5982\uff1a\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7b49\u7b49\uff09\uff0c\u5982\u6b64\u4e00\u4f86\u53ef\u80fd\u9020\u6210\u8eab\u9ad4\u7121\u6cd5\u5f97\u8db3\u5920\u80fd\u91cf\uff0c\u66f4\u5bb9\u6613\u8b93\u4eba\u611f\u89ba\u7cbe\u795e\u9ad4\u529b\u8b8a\u5dee\u3002<\/p>\n<p><strong>2. \u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\uff1a<\/strong>B1\u3001B6\u3001B12\u7b49\u7dad\u4ed6\u547dB\u7fa4\uff0c\u90fd\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u3002\u7576\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u53ef\u80fd\u6703\u5c0d\u8a18\u61b6\u529b\u3001\u7cbe\u795e\u3001\u60c5\u7dd2\u3001\u58d3\u529b\u7b49\u9020\u6210\u5f71\u97ff<\/p>\n<p><strong>3. \u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong>\u7dad\u4ed6\u547dB1\u3001\u7dad\u4ed6\u547dB6\u3001\u7dad\u4ed6\u547dB9\u3001\u7dad\u4ed6\u547dB12\u7b49\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u8d08\u5e38\u904b\u4f5c\uff0c\u4e5f\u6709\u52a9\u65bc\u7d05\u8840\u7403\u3001\u6838\u9178\u3001\u6838\u86cb\u767d\u7684\u5f62\u6210\u3002\u53ef\u4ee5\u5e6b\u52a9\u7dad\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p><strong>4. \u4fc3\u9032\u7d05\u8840\u7403\u751f\u6210\u9810\u9632\u8ca7\u8840\uff1a<\/strong>\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\u3001\u7dad\u4ed6\u547dB6\u3001\u7dad\u4ed6\u547dB12\u7b49\uff0c\u6709\u52a9\u65bc\u7d05\u8840\u7403\u7684\u5f62\u6210\u3002\u7576\u7dad\u4ed6\u547dB\u7fa4\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u53ef\u80fd\u6703\u8f03\u5bb9\u6613\u51fa\u73fe\u8840\u7d05\u7d20\u4e0d\u8db3\u3001\u7d05\u8840\u7403\u7121\u6cd5\u6b63\u5e38\u5206\u88c2\u7684\u8ca7\u8840\u554f\u984c\u3002<\/p>\n<p><strong>5. \u7dad\u6301\u76ae\u819a\u8207\u9ecf\u819c\u5065\u5eb7\uff1a<\/strong>\u7dad\u4ed6\u547dB1\u3001\u7dad\u4ed6\u547dB2\u3001\u7dad\u4ed6\u547dB3\u3001\u7dad\u4ed6\u547dB5\u3001\u7dad\u4ed6\u547dB7\u7b49\uff0c\u6709\u52a9\u65bc\u589e\u9032\u76ae\u819a\u751f\u9577\uff0c\u56e0\u6b64\u5c0d\u65bc\u50cf\u662f\u50b7\u53e3\u7652\u5408\u3001\u7dad\u6301\u76ae\u819a\u9ecf\u819c\u5065\u5eb7\u7b49\u7b49\u90fd\u6709\u5e6b\u52a9<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\"><em>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019700\/\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019700\/<\/a><\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence<\/em><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"gb-block-image gb-block-image-9a59416d\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-9a59416d\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/what-is-b-002.jpg\&quot;" alt=\"\u70ba\u4ec0\u9ebc\u8981\u88dc\u5145B\u7fa4\uff1f\" title=\"what-is-b-002\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><br><strong>B\u7fa4\u7684\u6b63\u78ba\u5403\u6cd5\uff0c\u4e0d\u80fd\u548c\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/strong><\/p>\n\n\n\n<p>\u53ef\u65bc\u9910\u5f8c30\u5206\u9418\u5de6\u53f3\u88dc\u5145\uff0c\u53e6\u5916B\u7fa4\u4e0d\u5efa\u8b70\u8207\u5496\u5561\u3001\u8336\u985e\u98f2\u54c1\u6216\u9152\u7cbe\u6027\u98f2\u6599\u7b49\u540c\u6642\u98df\u7528\uff0c\u56e0\u9019\u4e9b\u7686\u5c6c\u65bc\u5229\u5c3f\u98f2\u54c1\uff0c\u6703\u52a0\u901f\u7dad\u4ed6\u547dB\u7fa4\u6392\u51fa\u9ad4\u5916\uff0c\u53ef\u80fd\u5c1a\u672a\u5438\u6536\u5b8c\u5168\u5c31\u6703\u96a8\u5c3f\u6db2\u6392\u51fa\u9ad4\u5916\uff0c\u82e5\u6709\u651d\u53d6\u4e0a\u8ff0\u98f2\u54c1\u5efa\u8b70\u81f3\u5c11\u9593\u96941-2\u5c0f\u6642\u5f8c\u518d\u88dc\u5145\u7dad\u4ed6\u547dB\u8f03\u70ba\u5408\u9069\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0cB\u7fa4\u4e5f\u7121\u9808\u651d\u53d6\u904e\u91cf\uff0c\u56e0\u7dad\u4ed6\u547dB\u7fa4\u5c6c\u65bc\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u82e5\u662f\u651d\u53d6\u91cf\u8d85\u904e\u8eab\u9ad4\u53ef\u5438\u6536\u542b\u91cf\uff0c\u5269\u4e0b\u7684B\u7fa4\u5c07\u6703\u96a8\u5c3f\u6db2\u6392\u51fa\uff0c\u56e0\u6b64\u591a\u98df\u7121\u76ca\u9069\u91cf\u5373\u53ef\u3002<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E8%A9%B2%E9%81%B8%E6%93%87%E5%96%AE%E6%96%B9%E9%82%84%E6%98%AF%E8%A4%87%E6%96%B9%EF%BC%9F\"><\/span><strong>B\u7fa4\u8a72\u9078\u64c7\u55ae\u65b9\u9084\u662f\u8907\u65b9\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5efa\u8b70\u6311\u9078\u8907\u65b9B\u7fa4\u6703\u8f03\u5408\u9069\uff0c\u56e0\u73fe\u5728\u4eba\u5927\u591a\u4e0d\u77e5\u9053\u81ea\u5df1\u9ad4\u5167\u7f3a\u4e4f\u54ea\u7a2e\u7dad\u4ed6\u547dB\u7fa4\uff0c\u56e0\u6b64\u53ef\u4ee5\u9078\u64c7\u542b\u6709\u591a\u7a2eB\u7fa4\u7684\u4fdd\u5065\u98df\u54c1\u4e00\u6b21\u88dc\u5145\u5b8c\u5168\u3002<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4f9d\u500b\u4eba\u9700\u6c42\u9078\u64c7\u662f\u5426\u9700\u8981\u984d\u5916\u6dfb\u52a0\u529f\u80fd\u6027\u6210\u5206\u7684\u300c\u7d9c\u5408\u7dad\u4ed6\u547dB\u7fa4\u300d\uff0c\u50cf\u662f\u7537\u6027\u53ef\u53c3\u8003\u984d\u5916\u6dfb\u52a0\u300c\u9175\u6bcd\u92c5\u300d\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u751f\u9577\u767c\u80b2\u8207\u751f\u6b96\u6a5f\u80fd\uff1b\u5973\u6027\u53ef\u53c3\u8003\u300c\u81a0\u539f\u86cb\u767d\u300d\u3001\u300c\u7dad\u4ed6\u547d\uff23\u300d\u7b49\u6210\u5206\uff0c\u53ef\u5e6b\u52a9\u990a\u984f\u7f8e\u5bb9<br><strong><br><\/strong><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692293687391\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \"><strong>\u8ab0\u9069\u5408\u88dc\u5145B\u7fa4\uff1f\u63a8\u85a6\u4ee5\u4e0b\u9069\u5408\u88dc\u5145B\u7fa4\u7684\u4eba<\/strong><br><br><\/h4>\n<div class=\"rank-math-answer \">\n\n<p>1. \u751f\u6d3b\u5fd9\u788c\u58d3\u529b\u5927\u7684\u4e0a\u73ed\u65cf<br \/>2. \u5bb9\u6613\u98f2\u98df\u4e0d\u5747\u7684\u5916\u98df\u65cf\u3001\u9280\u9aee\u65cf<br \/>3. \u8003\u8a66\u5538\u66f8\u9700\u9ad8\u5ea6\u5c08\u6ce8\u529b\u7684\u5b78\u751f\u5011<br \/>4. \u60f3\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684\u904b\u52d5\u65cf\u7fa4<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div style="\&quot;height:100px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-21f26b14\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" class=\"gb-image gb-image-21f26b14\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/what-is-b-001.jpg\&quot;" alt=\"\u751f\u6d3b\u5fd9\u8207\u58d3\u529b\u5927\u7684\u4eba\u9069\u5408\u88dc\u5145\u7dad\u4ed6\u547dB\u7fa4\" title=\"what-is-b-001\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E6%82%A8%EF%BC%8CB%E7%BE%A4%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%E9%81%B8%EF%BC%81\"><\/span><strong>\u71df\u990a\u5e2b\u63a8\u85a6\u60a8\uff0cB\u7fa4\u8a72\u600e\u9ebc\u6311\u9078\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>STEPV \u5c08\u696d\u71df\u990a\u5e2b Tom \u4f86\u6559\u5404\u4f4d\u7c21\u55ae3\u6b65\u9a5f\uff0c\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u7dad\u4ed6\u547dB\u7fa4\uff01\u4ee5\u4e0b\u4e09\u7a2e\u65b9\u5f0f\u5e6b\u52a9\u5404\u4f4d\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u7dad\u4ed6\u547dB\u7fa4\uff0c\u6bcf\u65e5\u88dc\u5145\u7372\u5f97\u66f4\u591a\u71df\u990a\u88dc\u7d66\uff0c\u5e6b\u52a9\u7dad\u6301\u4e00\u5929\u7684\u597d\u7cbe\u795e\uff1a<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">1. <strong>\u7dad\u4ed6\u547dB\u7a2e\u985e\u5b8c\u5584<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">\u7dad\u751f\u7d20B\u7fa4\u662f\u516b\u7a2e\u7dad\u751f\u7d20\u7684\u7e3d\u7a31\uff0c\u5305\u542bB1\u3001B2\uff08\u6838\u9ec3\u7d20\uff09\u3001B3 \uff08\u83f8\u9e7c\u7d20\uff09\u3001B5 \uff08\u6cdb\u9178\uff09\u3001B6\u3001B7\uff08\u751f\u7269\u7d20\uff09\u3001B9\uff08\u8449\u9178\uff09\u53ca B12\uff0c\u5728\u9ad4\u5167\u626e\u6f14\u8a31\u591a\u80fd\u91cf\u4ee3\u8b1d\u7684\u8f14\u9176\uff0c\u5efa\u8b70\u53ef\u4ee5\u6311\u9078\u542b\u6709\u591a\u7a2e\u7dad\u751f\u7d20B\u7fa4\u7684\u7dad\u4ed6\u547d\u3002<br><\/p>\n\n\n\n<p>2. <strong>\u63a8\u85a6\u6311\u9078\u5929\u7136\u6210\u5206\u4f86\u6e90\u7684B\u7fa4<\/strong><\/p>\n\n\n\n<p>\u5929\u7136\u4f86\u6e90\u7684B\u7fa4\u901a\u5e38\u662f\u7d93\u5929\u7136\u767c\u9175\uff0c\u7531\u9175\u6bcd\u83cc\u5c07\u71df\u990a\u5438\u6536\u3001\u8f49\u63db\uff0c\u6700\u5f8c\u6210\u70ba\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u5929\u7136\u578b\u614b\u3002\u9175\u6bcdB\u7fa4\u6240\u542b\u7684\u71df\u990a\u7d20\u5291\u91cf\u8f03\u5e73\u8861\u6070\u7576\uff0c\u5728\u4eba\u9ad4\u5167\u7684\u5438\u6536\u7387\u4e5f\u53ef\u905480%\u4ee5\u4e0a\uff0c\u76f8\u8f03\u5316\u5b78B\u7fa4\u7684\u5438\u6536\u7387\u597d\u5f88\u591a\u3002<br><\/p>\n\n\n\n<p><strong>3. B\u7fa4\u5efa\u8b70\u651d\u53d6\u91cf<\/strong><\/p>\n\n\n\n<p>\u6bcf\u7a2e\u7dad\u4ed6\u547dB\u6709\u5404\u81ea\u4e0d\u540c\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u4e0b\u65b9\u8868\u683c\u70ba\u5404\u7a2e\u7dad\u751f\u7d20B\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/p>\n\n\n<div class=\"gb-container gb-container-8b32715e\">\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td>\u7dad\u4ed6\u547dB1<\/td><td>\u7dad\u4ed6\u547dB2<\/td><td>\u7dad\u4ed6\u547dB3\uff08\u83f8\u9e7c\u7d20\uff09<\/td><td>\u7dad\u4ed6\u547dB5\uff08\u6cdb\u9178\uff09<\/td><td>\u7dad\u4ed6\u547dB6<\/td><td>\u7dad\u4ed6\u547dB7\uff08\u751f\u7269\u7d20\uff09<\/td><td>\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09<\/td><td>\u7dad\u4ed6\u547dB12<\/td><\/tr><tr><td>\u7537<\/td><td>1.2<\/td><td>1.3<\/td><td>16<\/td><td>5<\/td><td>1.5<\/td><td>30<\/td><td>400<\/td><td>2.4<\/td><\/tr><tr><td>\u5973<\/td><td>0.9<\/td><td>1.0<\/td><td>14<\/td><td>5<\/td><td>1.5<\/td><td>30<\/td><td>400<\/td><td>2.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\&quot;" data-type=\"link\" data-id=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=4248&amp;pid=12285\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72<\/a><\/p>\n<cite>\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf(Dietary Reference Intakes, DRIs)\u300d\u7b2c\u516b\u7248\u7e3d\u8868<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"gb-container gb-container-c337f9c7\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style="\&quot;flex-basis:100%\&quot;"><\/div>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7dad\u4ed6\u547dB\u7fa4\u662f\u4ec0\u9ebc\uff1f B\u7fa4\u6307\u7684\u662fB\u7fa4\u5bb6\u65cf\u7ef4\u751f\u7d20\u7684\u7d71\u7a31\uff08 Vitamin B Complex\uff0c\u4e5f\u7a31\u7dad\u4ed6\u547dB\u7fa4 \uff09\uff0c &#8230; <a title=\"\u7dad\u4ed6\u547dB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1fB\u7fa4\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u4f73\uff1f\" class=\"read-more\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-vitamin-b\/\&quot;" aria-label=\"Read more about \u7dad\u4ed6\u547dB\u7fa4\u529f\u6548\u6709\u54ea\u4e9b\uff1fB\u7fa4\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u4f73\uff1f\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":1452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,1,33],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-all","category-experience"],"_links":{"self":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":52,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/1388\/revisions\/2097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}