{"id":9,"date":"2023-02-13T15:04:44","date_gmt":"2023-02-13T15:04:44","guid":{"rendered":"https:\/\/blog.stepv.com.tw\/?p=9"},"modified":"2024-12-03T19:04:53","modified_gmt":"2024-12-03T19:04:53","slug":"what-is-protein","status":"publish","type":"post","link":"https:\/\/blog.stepv.com.tw\/nutrition\/what-is-protein\/","title":{"rendered":"\u4e73\u6e05\u86cb\u767d\u662f\u4ec0\u9ebc\uff1f\u5b83\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u8a72\u600e\u9ebc\u5403\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href="\&quot;#\&quot;" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD_whey_protein_%EF%BC%9F\&quot;" title=\"\u4ec0\u9ebc\u662f\u4e73\u6e05\u86cb\u767d ( whey protein )\uff1f\">\u4ec0\u9ebc\u662f\u4e73\u6e05\u86cb\u767d ( whey protein )\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E5%AE%83%E6%9C%83%E5%82%B7%E8%85%8E%E5%97%8E%EF%BC%9F\&quot;" title=\"\u4e73\u6e05\u86cb\u767d\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5b83\u6703\u50b7\u814e\u55ce\uff1f\">\u4e73\u6e05\u86cb\u767d\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5b83\u6703\u50b7\u814e\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E4%B9%B3%E6%B8%85%E7%A8%AE%E9%A1%9E%E6%9C%89%E9%82%A3%E4%BA%9B%E5%91%A2%EF%BC%9F%E7%AD%89%E7%B4%9A%E4%B9%8B%E5%88%86%EF%BC%9F\&quot;" title=\"\u5e38\u898b\u7684\u4e73\u6e05\u7a2e\u985e\u6709\u90a3\u4e9b\u5462\uff1f\u7b49\u7d1a\u4e4b\u5206\uff1f\">\u5e38\u898b\u7684\u4e73\u6e05\u7a2e\u985e\u6709\u90a3\u4e9b\u5462\uff1f\u7b49\u7d1a\u4e4b\u5206\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E7%B0%A1%E6%98%93%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%AD%89%E7%B4%9A%E6%AF%94%E8%BC%83%E8%A1%A8\&quot;" title=\"\u7c21\u6613\u4e73\u6e05\u86cb\u767d\u7b49\u7d1a\u6bd4\u8f03\u8868\">\u7c21\u6613\u4e73\u6e05\u86cb\u767d\u7b49\u7d1a\u6bd4\u8f03\u8868<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E5%90%83%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%9F\&quot;" title=\"\u70ba\u4ec0\u9ebc\u9700\u8981\u5403\u4e73\u6e05\u86cb\u767d\uff1f\">\u70ba\u4ec0\u9ebc\u9700\u8981\u5403\u4e73\u6e05\u86cb\u767d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%9A%84%E5%84%AA%E9%BB%9E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\&quot;" title=\"\u4e73\u6e05\u86cb\u767d\u7684\u512a\u9ede\u662f\u4ec0\u9ebc\uff1f\">\u4e73\u6e05\u86cb\u767d\u7684\u512a\u9ede\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E7%95%B6%E4%BD%9C%E4%BB%A3%E9%A4%90%EF%BC%9F\&quot;" title=\"\u4e73\u6e05\u86cb\u767d\u662f\u5426\u53ef\u4ee5\u7576\u4f5c\u4ee3\u9910\uff1f\">\u4e73\u6e05\u86cb\u767d\u662f\u5426\u53ef\u4ee5\u7576\u4f5c\u4ee3\u9910\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E5%96%9D%E4%B9%B3%E6%B8%85%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%B0%B1%E5%8F%AF%E4%BB%A5%E9%95%B7%E8%82%8C%E8%82%89%E4%BA%86%E5%97%8E%EF%BC%9F\&quot;" title=\"\u559d\u4e73\u6e05\u88dc\u5145\u86cb\u767d\u8cea\u5c31\u53ef\u4ee5\u9577\u808c\u8089\u4e86\u55ce\uff1f\">\u559d\u4e73\u6e05\u88dc\u5145\u86cb\u767d\u8cea\u5c31\u53ef\u4ee5\u9577\u808c\u8089\u4e86\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E6%96%B7%E9%A3%9F%E6%9C%9F%E9%96%93%E8%82%9A%E5%AD%90%E9%A4%93%E5%8F%AF%E4%BB%A5%E5%96%9D%E4%B9%B3%E6%B8%85%E5%97%8E%EF%BC%9F\&quot;" title=\"\u65b7\u98df\u671f\u9593\u809a\u5b50\u9913\u53ef\u4ee5\u559d\u4e73\u6e05\u55ce\uff1f\">\u65b7\u98df\u671f\u9593\u809a\u5b50\u9913\u53ef\u4ee5\u559d\u4e73\u6e05\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E9%82%A3%E5%BB%BA%E8%AD%B0%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%E5%91%A2%EF%BC%9F\&quot;" title=\"\u90a3\u5efa\u8b70\u4e73\u6e05\u86cb\u767d\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\u5462\uff1f\">\u90a3\u5efa\u8b70\u4e73\u6e05\u86cb\u767d\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#%E5%A6%82%E6%9E%9C%E9%A3%B2%E7%94%A8%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%8C%E4%B8%80%E5%A4%A9%E7%B8%BD%E5%85%B1%E8%A9%B2%E5%90%83%E5%A4%9A%E5%B0%91%E5%85%AC%E5%85%8B%E7%9A%84%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\&quot;" title=\"\u5982\u679c\u98f2\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u4e00\u5929\u7e3d\u5171\u8a72\u5403\u591a\u5c11\u516c\u514b\u7684\u86cb\u767d\u8cea\uff1f\">\u5982\u679c\u98f2\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u4e00\u5929\u7e3d\u5171\u8a72\u5403\u591a\u5c11\u516c\u514b\u7684\u86cb\u767d\u8cea\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/#STEPV_BLOG_%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E7%B8%BD%E7%B5%90%EF%BC%81\&quot;" title=\"STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50\uff01\">STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-0059178a\"><a href="\&quot;https:\/\/page.stepv.com.tw\/fish-oil\/\&quot;" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"631\" class=\"gb-image gb-image-0059178a\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/02\/fishoil-pf-banner.png\&quot;" alt=\"\" title=\"fishoil-pf-banner\"\/><\/a><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD_whey_protein_%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u4e73\u6e05\u86cb\u767d ( whey protein )\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u662f\u4e00\u7a2e\u5728\u4e73\u6e05\u4e2d\u767c\u73fe\u7684\u86cb\u767d\u8cea\uff0c\u4e73\u6e05\u5247\u662f\u4e73\u88fd\u54c1\u4e2d\u7684\u526f\u7522\u7269\uff0c\u4f5c\u70ba\u4e00\u500b\u5f88\u5e38\u898b\u7684\u88dc\u5145\u54c1\uff0c\u5b83\u542b\u6709\u9ad8\u9054 80-90% \u7684\u86cb\u767d\u8cea\uff0c\u662f\u4e00\u7a2e\u9ad8\u54c1\u8cea\u7684\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p>\u5b83\u53ef\u901a\u904e\u819c\u904e\u6ffe\u6280\u8853\u7b49\u65b9\u6cd5\u751f\u7522\uff0c\u5982\uff1a\u4e73\u88fd\u54c1\u88fd\u4f5c\u6210\u8d77\u53f8\u7684\u904e\u7a0b\u4e2d\uff0c\u9032\u800c\u6240\u7522\u751f\u7684\u6db2\u9ad4\u526f\u7522\u7269\uff0c\u518d\u7d93\u7531\u904e\u6ffe\u7b49\u52a0\u5de5\u8655\u7406\u63d0\u5347\u86cb\u767d\u8cea\u542b\u91cf\uff0c\u6700\u5f8c\u88fd\u6210\u4e73\u6e05\u3002<\/p>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u5e38\u4ee5\u7c89\u72c0\u7684\u65b9\u5f0f\u8207\u901a\u904e\u4e0d\u540c\u5c64\u7d1a\u52a0\u5de5\u6210\u4e0d\u540c\u7b49\u7d1a\u7684\u86cb\u767d\u88dc\u5145\u54c1\uff0c\u5305\u62ec<strong>\u6fc3\u7e2e<\/strong>\u3001<strong>\u5206\u96e2\u3001\u6c34\u89e3\u4e73\u6e05\u86cb\u767d<\/strong>\uff0c\u4e0d\u540c\u7b49\u7d1a\u7684\u4e73\u6e05\u6703\u5f71\u97ff\u6d88\u5316\u9053\u7684\u5438\u6536\u901f\u5ea6\u3002<\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/02\/protein-coco.jpg\&quot;" alt=\"\u4e73\u6e05\u86cb\u767d\u662f\u4e00\u7a2e\u5728\u4e73\u6e05\u4e2d\u767c\u73fe\u7684\u86cb\u767d\u8cea\" class=\"wp-image-1204\" style=\"object-fit:contain;width:600px;height:600px\" srcset="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/02\/protein-coco.jpg" 1080w, https:\ \ blog.stepv.com.tw\ wp-content\ uploads\ 2023\ 02\ protein-coco-150x150.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \ /><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F%E5%AE%83%E6%9C%83%E5%82%B7%E8%85%8E%E5%97%8E%EF%BC%9F\"><\/span><strong>\u4e73\u6e05\u86cb\u767d\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u5b83\u6703\u50b7\u814e\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c<strong>\u4e73\u6e05\u86cb\u767d\u4e26\u4e0d\u6703\u6709\u592a\u5927\u7684\u526f\u4f5c\u7528<\/strong>\uff0c\u4f46\u809d\u81df\u6216\u814e\u81df\u6709\u75fc\u75be\u7684\u60a3\u8005\u5efa\u8b70\u5728\u4f7f\u7528\u524d\u9084\u662f\u8981\u8aee\u8a62\u4e00\u4e0b\u71df\u990a\u5e2b\u6216\u91ab\u751f\u3002<\/p>\n\n\n\n<p><strong>\u4e73\u7cd6\u4e0d\u8010\u8005\u53ef\u80fd\u5c0d\u5976\u88fd\u54c1\u8f03\u70ba\u654f\u611f<\/strong>\uff0c\u90a3\u9ebc\u4e73\u6e05\u86cb\u767d\u975e\u5e38\u6709\u53ef\u80fd\u6703<strong>\u5c0e\u81f4\u8139\u6c23\u3001\u809a\u5b50\u75db\u3001\u8179\u7009&#8230;\u7b49\u8178\u80c3\u554f\u984c\u3002<\/strong>\u6240\u4ee5\u5982\u679c\u60a8\u5c0d\u5976\u88fd\u54c1\u8f03\u70ba\u654f\u611f\uff0c\u5efa\u8b70\u53ef\u6539\u70ba\u98f2\u7528\u6c34\u89e3\u6216\u662f\u5206\u96e2\u4e73\u6e05\u8a66\u8a66\u770b\u5594\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/academic.oup.com\/advances\/article\/6\/3\/260\/4568653?login=false\&quot;" target=\"_blank\" rel=\"noopener\">Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E4%B9%B3%E6%B8%85%E7%A8%AE%E9%A1%9E%E6%9C%89%E9%82%A3%E4%BA%9B%E5%91%A2%EF%BC%9F%E7%AD%89%E7%B4%9A%E4%B9%8B%E5%88%86%EF%BC%9F\"><\/span><strong>\u5e38\u898b\u7684\u4e73\u6e05\u7a2e\u985e\u6709\u90a3\u4e9b\u5462\uff1f\u7b49\u7d1a\u4e4b\u5206\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u76ee\u524d\u5e02\u9762\u4e0a\u6709\u975e\u5e38\u591a\u773c\u82b1\u64a9\u4e82\u7684\u4e73\u6e05\u86cb\u767d\u7522\u54c1\uff0c\u4e3b\u8981\u5206\u70ba\u4ee5\u4e0b\u4e09\u5927\u985e\uff1a<\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>1. \u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d ( Whey Protein Concentrate )<\/strong><\/p>\n\n\n\n<p>\u5229\u7528\u904e\u6ffe\u548c\u6fc3\u7e2e\u7684\u88fd\u7a0b\u88fd\u4f5c\uff0c\u5e02\u9762\u4e0a\u6700\u5e38\u898b\u7684\u4e73\u6e05\u7522\u54c1\uff0c\u9664\u4e86\u86cb\u767d\u8cea\u4ee5\u5916\uff0c\u4ecd\u4fdd\u6709\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e73\u7cd6\uff09\u3001\u8102\u80aa\u548c\u725b\u4e73\u4e2d\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff0c<strong>\u70ba\u88fd\u7a0b\u6700\u7c21\u55ae\u3001\u50f9\u683c\u6700\u4fbf\u5b9c\u7684\u4e73\u6e05\u86cb\u767d\u7522\u54c1\u3002<\/strong><br><br><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>2. \u5206\u96e2\u4e73\u6e05\u86cb\u767d ( Whey Protein Isolate )<\/strong><\/p>\n\n\n\n<p>\u52a0\u5de5\u7a0b\u5e8f\u66f4\u591a\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u901a\u904e\u9032\u4e00\u6b65\u7cbe\u7ec6\u7684\u904e\u6ffe\u548c\u6fc3\u7e2e\u65b9\u5f0f\u88fd\u6210\uff0c\u53bb\u9664\u4e86\u591a\u9918\u7684\u4e73\u7cd6\u548c\u8102\u80aa\uff0c\u6bd4\u8d77\u6fc3\u7e2e\u4e73\u6e05\uff0c\u5206\u96e2\u4e73\u6e05\u64c1\u6709\u66f4\u9ad8\u7b49\u7d1a\u7684\u86cb\u767d\u8cea\u542b\u91cf\u8207\u66f4\u5c11\u7684\u4e73\u7cd6\u548c\u8102\u80aa\u3002\u7b97\u662f\u53e6\u4e00\u7a2e\u8f03\u5e38\u898b\u7684\u4e73\u6e05\u86cb\u767d\u5f62\u5f0f\u3002\u9664\u4e86\u71b1\u91cf\u66f4\u4f4e\u4ee5\u5916\uff0c<strong>\u4e5f\u66f4\u9069\u5408\u6d88\u5316\u9053\u654f\u611f\u65cf\u7fa4\u3002<\/strong><br><br><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>3. \u6c34\u89e3\u4e73\u6e05\u86cb\u767d ( Whey Protein Hydrolysate )<\/strong><\/p>\n\n\n\n<p>\u52a0\u5de5\u7a0b\u5e8f\u66f4\u591a\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u542b\u6709\u300c\u9810\u6c34\u89e3\u300d\u7684\u86cb\u767d\u8cea\uff0c\u4f7f\u7528\u9176\u5c07\u4e73\u6e05\u86cb\u767d\u6c34\u89e3\u800c\u6210\uff0c\u6c34\u89e3\u4e73\u6e05\u5177\u6709\u9ad8\u86cb\u767d\u8cea\u7684\u542b\u91cf\uff0c\u66f4\u52a0\u901f\u86cb\u767d\u8cea\u8f49\u63db\u6210\u80fa\u57fa\u9178\u88ab\u6d88\u5316\u9053\u5438\u6536\uff0c\u66f4\u5feb\u4e14\u66f4\u5229\u65bc\u6d88\u5316\u3002\u975e\u5e38\u9069\u5408\u5728\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\uff0c\u5e6b\u52a9\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u3002<strong>\u50f9\u683c\u4e0a\u56e0\u70ba\u9700\u8981\u66f4\u8907\u96dc\u7684\u52a0\u5de5\u7a0b\u5e8f\uff0c\u6240\u4ee5\u6703\u6bd4\u8f03\u6602\u8cb4\uff0c\u540c\u6642\u4e5f\u9069\u5408\u6d88\u5316\u9053\u654f\u611f\u65cf\u7fa4\u3002<\/strong><\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E6%98%93%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%AD%89%E7%B4%9A%E6%AF%94%E8%BC%83%E8%A1%A8\"><\/span><strong>\u7c21\u6613\u4e73\u6e05\u86cb\u767d\u7b49\u7d1a\u6bd4\u8f03\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u7684\u7c21\u6613\u8868\u683c\uff0c\u5feb\u901f\u627e\u5230\u8f03\u9069\u5408\u81ea\u8eab\u7684\u4e73\u6e05\u7a2e\u985e\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5206\u96e2\u4e73\u6e05\u86cb\u767d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6c34\u89e3\u4e73\u6e05\u86cb\u767d<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u86cb\u767d\u8cea\u542b\u91cf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35-80%<\/td><td class=\"has-text-align-center\" data-align=\"center\">90%\u4ee5\u4e0a<\/td><td class=\"has-text-align-center\" data-align=\"center\">90%\u4ee5\u4e0a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u52a0\u5de5\u7a0b\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52a0\u5de5\u7a0b\u5ea6\u6700\u5c11\uff0c\u4e14\u4fdd\u7559\u90e8\u5206\u4e73\u7cd6\u542b\u91cf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52a0\u5de5\u7a0b\u5e8f\u8f03\u6fc3\u7e2e\u4e73\u6e05\u591a\uff0c\u53bb\u9664\u5927\u90e8\u5206\u4e73\u7cd6\u548c\u8102\u80aa<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52a0\u5de5\u7a0b\u5e8f\u6bd4\u5206\u96e2\u4e73\u6e05\u66f4\u591a\uff0c\u53bb\u9664\u4e73\u7cd6\u548c\u8102\u80aa\uff0c\u4e14\u86cb\u767d\u8cea\u5206\u5b50\u6700\u5c0f\u5316<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5438\u6536\u901f\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u6162<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u7b49<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6700\u5feb<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u50f9\u683c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">CP\u503c\u6700\u9ad8<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e2d\u7b49<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8f03\u8cb4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u9069\u5408\u5c0d\u8c61<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9664\u4e86\u6d88\u5316\u9053\u654f\u611f\u65cf\u7fa4\u5916\u90fd\u53ef\u4ee5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6d88\u5316\u9053\u654f\u611f\u65cf\u7fa4<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6d88\u5316\u9053\u654f\u611f\u65cf\u7fa4\u3001\u5438\u6536\u6d88\u5316\u4e0d\u597d\u8005\u3001\u9032\u968e\u8a13\u7df4\u8005<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E5%90%83%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u9700\u8981\u5403\u4e73\u6e05\u86cb\u767d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u5c6c\u65bc\u4e00\u7a2e\u5feb\u901f\u5438\u6536\u4e14\u65b9\u4fbf\u88dc\u5145\u7684\u86cb\u767d\u8cea\uff0c\u6bd4\u8d77\u8089\u985e\uff0c<strong>\u4e73\u6e05\u86cb\u767d\u4e0d\u9700\u8981\u7d93\u904e\u8907\u96dc\u7684\u6d88\u5316\u904e\u7a0b<\/strong>\uff0c\u53ef\u4ee5\u975e\u5e38\u5feb\u901f\u7684\u88ab\u5438\u6536\u3002\u4eba\u5728\u904b\u52d5\u5f8c\u5c24\u5176\u9ad8\u5f37\u5ea6\u7684\u963b\u529b\u8a13\u7df4\uff0c\u808c\u8089\u7d44\u7e54\u6703\u53d7\u5230\u4e00\u5b9a\u7a0b\u5ea6\u7684\u7834\u58de\uff0c\u9019\u6642\u5019\u6025\u9700\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u505a\u7acb\u5373\u7684\u88dc\u5145\u548c\u4fee\u5fa9\uff0c\u907f\u514d\u808c\u8089\u7684\u6d41\u5931\u3002\u9019\u6642\u4faf\u5982\u679c\u9084\u8981\u53bb\u5168\u806f\u8cb7\u584a\u96de\u80f8\uff0c\u56de\u5bb6\u958b\u706b\u714e\u4e00\u4e0b\uff0c\u5403\u4e0b\u53bb\u82b1\u4e8c\u81f3\u4e09\u5c0f\u6642\u6d88\u5316\uff0c\u4f60\u7684\u808c\u8089\u90fd\u5728\u54c0\u568e\u56c9\uff01<\/p>\n\n\n\n<p>\u9019\u6642\u5019\u82e5\u9078\u64c7\u65b9\u4fbf\u4e14\u5feb\u901f\u6c96\u6ce1\u7684\u4e73\u6e05\uff0c\u4e0d\u50c5\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u5f15\u7528\uff0c<strong>\u5c0f\u5206\u5b50\u7279\u6027\u66f4\u80fd\u6709\u6700\u5feb\u901f\u7684\u5438\u6536<\/strong>\uff01\u4e0d\u50c5\u9650\u65bc\u8a13\u7df4\u5f8c\uff0c\u8a13\u7df4\u524d\u7684\u86cb\u767d\u8cea\u88dc\u5145\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01<\/p>\n\n\n\n<p>\u5176\u5be6\u808c\u8089\u7684\u5206\u89e3\u5728\u6211\u5011\u904b\u52d5\u6642\u5c31\u5df2\u7d93\u4e0d\u65b7\u5728\u767c\u751f\uff0c\u5df2\u6709<strong>\u591a\u9805\u7814\u7a76\u6307\u51fa\u8a13\u7df4\u524d\u88dc\u5145\u86cb\u767d\u8cea\u80fd\u6e1b\u5c11\u904b\u52d5\u4e2d\u7684\u808c\u8089\u5206\u89e3<\/strong>\uff0c\u800c\u4e14\u904b\u52d5\u524d\u5982\u679c\u5403\u8089\u985e\u7576\u4f5c\u86cb\u767d\u8cea\u5176\u5be6\u8981\u82b1\u4e00\u5b9a\u7684\u6642\u9593\u53bb\u6d88\u5316\uff0c\u8178\u80c3\u7684\u98fd\u8139\u611f\u4e5f\u6703\u9032\u4e00\u6b65\u964d\u4f4e\u8a13\u7df4\u54c1\u8cea\uff0c\u9019\u6642\u5019\u4f7f\u7528\u5c0f\u5206\u5b50\u3001\u5438\u6536\u5feb\u901f\u7684\u4e73\u6e05\u86cb\u767d\u6703\u662f\u4f60\u6700\u4f73\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u65bc\u8eab\u9ad4\u7d44\u6210\u65b9\u9762\uff0c\u9577\u671f\u98df\u7528\u4e73\u6e05\u86cb\u767d\u7c89\u80fd\u6709\u6548\u589e\u52a0\u7121\u91cd\u91cf\u8a13\u7df4\u548c\u6709\u91cd\u91cf\u8a13\u7df4\u65cf\u7fa4\u7684\u808c\u8089\u91cf\u3002\u65bc\u904b\u52d5\u8868\u73fe\u65b9\u9762\uff0c\u4e73\u6e05\u86cb\u767d\u4e5f\u80fd\u589e\u52a0\u6709\u6c27\u548c\u7121\u6c27\u904b\u52d5\u80fd\u529b\uff0c\u5728\u4e0a\u8ff0\u5169\u7a2e\u65cf\u7fa4\u4e2d\u4e5f\u80fd\u6709\u6548\u589e\u52a0\u808c\u529b\uff08 muscle strength \uff09\u3002<br><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/02\/bowl-protein.jpg\&quot;" alt=\"\u4e73\u6e05\u86cb\u767d\u64c1\u6709\u5c0f\u5206\u5b50\u7684\u7279\u6027\uff0c\u66f4\u80fd\u5feb\u901f\u5438\u6536\" class=\"wp-image-1210\" style=\"object-fit:contain;width:768px;height:512px\"\/><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E7%9A%84%E5%84%AA%E9%BB%9E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u4e73\u6e05\u86cb\u767d\u7684\u512a\u9ede\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u6709\u8a31\u591a\u512a\u9ede\uff0c\u5176\u4e2d\u4e00\u500b\u6700\u4e3b\u8981\u7684\u512a\u9ede\u662f\u5b83\u542b\u6709\u5168\u9762\u7684\u6c28\u57fa\u9178\u7d44\u6210\uff0c<strong>\u5305\u62ec\u5fc5\u9700\u6c28\u57fa\u9178\u548c\u975e\u5fc5\u9700\u6c28\u57fa\u9178<\/strong>\u3002\u540c\u6642\u4e5f<strong>\u52a9\u65bc\u4fc3\u9032\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u8089\u6d41\u5931\u3002<\/strong><\/p>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u5c6c\u65bc\u9ad8\u54c1\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4ed6\u7684\u529f\u6548\u8207\u512a\u52e2\u5c31\u662f\u53ef\u4ee5\u66f4\u5feb\u901f\u5438\u6536\u8207\u64c1\u6709\u66f4\u9ad8\u7684\u4fbf\u5229\u6027\uff0c\u975e\u5e38\u63a8\u85a6\u4f5c\u70ba\u8a13\u7df4\u524d\u5f8c\u6216\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u88dc\u5145\u3002\u6b64\u5916\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u98df\u617e\u3001\u5e6b\u52a9\u6539\u5584\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff0c\u4fc3\u9032\u9aa8\u9abc\u5065\u5eb7\uff01<\/p>\n\n\n\n<p>\u7e3d\u7d50\u5e7e\u500b\u4e73\u6e05\u86cb\u767d\u7684\u512a\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65b9\u4fbf\u53d6\u5f97\u4e14\u5feb\u901f\u88dc\u5145<\/strong><\/li>\n\n\n\n<li><strong>\u5206\u5b50\u5c0f\uff0c\u5438\u6536\u5feb\u901f<\/strong><\/li>\n\n\n\n<li><strong>\u591a\u9805\u7814\u7a76\u8b49\u5be6\u589e\u52a0\u808c\u8089\u4fee\u5fa9\u3001\u63d0\u5347\u808c\u8089\u91cf<\/strong><\/li>\n\n\n\n<li><strong>\u7814\u7a76\u8b49\u5be6\u80fd\u5e6b\u52a9\u589e\u52a0\u904b\u52d5\u8868\u73fe<\/strong><\/li>\n\n\n\n<li><strong>\u6bd4\u8d77\u5403\u4e00\u822c\u98df\u7269\u4f86\u88dc\u8db3\u86cb\u767d\u8cea\uff0c\u50f9\u683c\u8f03\u70ba\u4f4e\u5ec9<\/strong><br><br><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u82e5\u4f60\u662f\uff1a\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u8005<\/strong><\/p>\n\n\n\n<p>\u6703\u9700\u8981\u88dc\u5145\u8db3\u5920\u86cb\u767d\u8cea\u7576\u4f5c\u71df\u990a\u88dc\u7d66\uff0c\u6216\u651d\u53d6\u66f4\u591a\u86cb\u767d\u8cea\u4ee5\u9054\u5230\u7406\u60f3\u7684\u9ad4\u614b\u76ee\u6a19\uff0c\u800c\u4e73\u6e05\u7684\u5feb\u901f\u5438\u6536\u7684\u529f\u6548\u6703\u662f\u60a8\u6700\u597d\u7684\u9078\u64c7\uff01<\/p>\n\n\n\n<p><strong>\u82e5\u4f60\u662f\uff1a\u5916\u98df\u65cf\u98f2\u98df\u7fd2\u6163\u8005<\/strong><\/p>\n\n\n\n<p>\u5e38\u6703\u6709\u71df\u990a\u651d\u53d6\u4e0d\u5747\u8861\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u9069\u7576\u88dc\u5145\u512a\u8cea\u597d\u5438\u6536\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u6709\u52a9\u65bc\u65e5\u5e38\u71df\u990a\u5747\u8861\uff0c\u4e5f\u53ef\u4ee5\u7dad\u6301\u8eab\u9ad4\u808c\u8089\u6240\u9700\u7684\u71df\u990a\u4f86\u6e90\uff01<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%98%AF%E5%90%A6%E5%8F%AF%E4%BB%A5%E7%95%B6%E4%BD%9C%E4%BB%A3%E9%A4%90%EF%BC%9F\"><\/span><strong>\u4e73\u6e05\u86cb\u767d\u662f\u5426\u53ef\u4ee5\u7576\u4f5c\u4ee3\u9910\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f88\u591a\u7db2\u53cb\u554f\u904e\u985e\u4f3c\u7684\u554f\u984c\uff0c<strong>\u4f46\u71df\u990a\u5e2b\u4e26\u4e0d\u5efa\u8b70\u9019\u6a23\u505a\u5594\uff01<\/strong>\u4e73\u6e05\u5927\u591a\u53ea\u6709\u512a\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u7f3a\u5c11\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u8207\u591a\u7a2e\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\uff0c\u5343\u842c\u4e0d\u53ef\u4ee5\u62ff\u4f86\u7576\u4f5c\u4ee3\u9910\u4f7f\u7528\uff0c\u9084\u662f\u9700\u8981\u642d\u914d\u591a\u7a2e\u98df\u7269\u624d\u662f\u6700\u4f73\u7684\u4e00\u65e5\u98f2\u98df\u3002<\/p>\n\n\n\n<p>\u5efa\u8b70\u6bcf\u5929\u6700\u591a\u5927\u7d04 30% \u7684\u86cb\u767d\u8cea\u4f86\u81ea\u4e73\u6e05\u86cb\u767d\u5c31\u597d\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u96d6\u7136\u4e00\u6a23\u90fd\u662f\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4f46\u4e00\u822c\u98df\u7269\u542b\u6709\u66f4\u591a\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u540c\u6642\u4e5f\u66f4\u6709\u98fd\u8db3\u611f\uff01<\/p>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%96%9D%E4%B9%B3%E6%B8%85%E8%A3%9C%E5%85%85%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%B0%B1%E5%8F%AF%E4%BB%A5%E9%95%B7%E8%82%8C%E8%82%89%E4%BA%86%E5%97%8E%EF%BC%9F\"><\/span><strong>\u559d\u4e73\u6e05\u88dc\u5145\u86cb\u767d\u8cea\u5c31\u53ef\u4ee5\u9577\u808c\u8089\u4e86\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u8981\u6709\u6548\u589e\u52a0\u81ea\u8eab\u7684\u808c\u8089\u91cf\uff0c\u662f\u9700\u8981\u6709\u8db3\u5920\u8a13\u7df4\u624d\u6703\u6210\u6548\u7684\u5594\uff01\u5982\u679c\u53ea\u662f\u5149\u5403\u5927\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u90a3\u6700\u591a\u4e5f\u53ea\u80fd\u5e6b\u52a9\u4f60\u6e1b\u7de9\u808c\u8089\u6d41\u5931\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href="\&quot;https:\/\/stepv.com.tw/wp-blog\/fitness\/hypertrophy\/\&quot;" data-type=\"link\" data-id=\"https:\/\/blog.stepv.com.tw\/fitness\/hypertrophy\/\">\u4f60\u8981\u7684\u808c\u80a5\u5927\u653b\u7565\u90fd\u5728\u9019\uff01\u539f\u7406\u3001\u8a13\u7df4\u5b89\u6392\u4e00\u7bc7\u5c31\u61c2\uff01<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%96%B7%E9%A3%9F%E6%9C%9F%E9%96%93%E8%82%9A%E5%AD%90%E9%A4%93%E5%8F%AF%E4%BB%A5%E5%96%9D%E4%B9%B3%E6%B8%85%E5%97%8E%EF%BC%9F\"><\/span><strong>\u65b7\u98df\u671f\u9593\u809a\u5b50\u9913\u53ef\u4ee5\u559d\u4e73\u6e05\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u65b7\u98df\u671f\u9593\u76e1\u91cf\u9054\u52300\u71b1\u91cf\u651d\u53d6<\/strong>\uff0c\u672c\u8eab\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u4e73\u6e05\u86cb\u767d\u98f2\u54c1\u57fa\u672c\u4e0a\u5c31\u4e0d\u9069\u5408\u5b89\u6392\u5728\u9019\u671f\u9593\u5403\uff01\u540c\u6a23\u7684\uff0c\u8c46\u6f3f\u3001\u725b\u5976\u3001\u512a\u683c\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\u3002<\/p>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%82%A3%E5%BB%BA%E8%AD%B0%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%E5%91%A2%EF%BC%9F\"><\/span><strong>\u90a3\u5efa\u8b70\u4e73\u6e05\u86cb\u767d\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u5f8c\u98f2\u7528<\/strong>\uff1a\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u5145\uff0c\u642d\u914d\u78b3\u6c34\u5316\u5408\u7269\u6703\u6709\u66f4\u597d\u7684\u808c\u8089\u4fee\u5fa9\u548c\u6210\u9577\u6548\u679c\u3002<\/li>\n\n\n\n<li><strong>\u8a13\u7df4\u524d\u98f2\u7528<\/strong>\uff1a\u8a13\u7df4\u524d\u8207\u78b3\u6c34\u5316\u5408\u7269\u4e00\u8d77\u88dc\u5145\uff0c\u80fd\u6e1b\u5c11\u904b\u52d5\u6642\u7684\u808c\u8089\u5206\u89e3\u548c\u75b2\u52de\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u98f2\u7528<\/strong>\uff1a\u770b\u662f\u5426\u65e5\u5e38\u6709\u88dc\u5145\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u5982\u679c\u4e00\u65e5\u8a72\u5403\u7684\u86cb\u767d\u8cea\u6c92\u5403\u5920\uff0c\u90a3\u9ebc\u559d\u4e0b\u53bb\u5c31\u5c0d\u4e86\uff01<\/li>\n<\/ol>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E6%9E%9C%E9%A3%B2%E7%94%A8%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%EF%BC%8C%E4%B8%80%E5%A4%A9%E7%B8%BD%E5%85%B1%E8%A9%B2%E5%90%83%E5%A4%9A%E5%B0%91%E5%85%AC%E5%85%8B%E7%9A%84%E8%9B%8B%E7%99%BD%E8%B3%AA%EF%BC%9F\"><\/span><strong>\u5982\u679c\u98f2\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u4e00\u5929\u7e3d\u5171\u8a72\u5403\u591a\u5c11\u516c\u514b\u7684\u86cb\u767d\u8cea\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u5be6\u6bcf\u500b\u4eba\u4e00\u65e5\u6240\u9700\u7684\u86cb\u767d\u8cea\u90fd\u4e0d\u592a\u4e00\u6a23\u5594\uff01\u9019\u908a\u63d0\u4f9b\u4e00\u500b\u65b9\u4fbf\u8a08\u7b97\u7684\u65b9\u5f0f\uff0c\u60a8\u53ef\u4ee5\u4f9d\u7167\u76ee\u6a19\u6216\u662f\u9700\u6c42\uff0c\u8ddf\u8457\u4e0b\u65b9\u7684\u65b9\u5f0f\u53bb\u8a08\u7b97\u4e00\u65e5\u6240\u9700\u8981\u7684\u86cb\u767d\u8cea\u5594\uff01<\/p>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. \u5e73\u6642\u7684\u65e5\u5e38\u88dc\u5145\uff1a\u5efa\u8b70\u53ef\u5403\u9ad4\u91cd*1.5-1.8 \u516c\u514b\u7684\u86cb\u767d\u8cea<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u7dad\u6301\u9ad4\u614b\uff0c\u6bcf\u65e5\u86cb\u767d\u8cea\u91cf\u53ef\u4ee5\u63d0\u9ad8\u5230\u9ad4\u91cd\u7684 1.5-1.8\u500d\uff0c\u540c\u6642\u9593\u6e1b\u5c11\u8102\u80aa\u8ddf\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u4f8b\uff0c\u9019\u6a23\u7684\u6bd4\u4f8b\u662f\u66f4\u4f73\u7406\u60f3\u7684\uff01\uff08\u524d\u63d0\u662f\u6c92\u6709\u4efb\u4f55\u6162\u6027\u75be\u75c5\uff09\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff1a\u5982\u679c\u4f60\u662f 50 \u516c\u65a4\u4e5f\u6c92\u6709\u4efb\u4f55\u75be\u75c5\uff0c\u90a3\u5176\u5be6\u6bcf\u5929\u53ef\u4ee5\u5403\u5230 75-90g \u86cb\u767d\u8cea\uff0c\u7576\u7136\u9664\u4e86\u8981\u5403\u8db3\u5920\u4ee5\u5916\uff0c\u4e73\u6e05\u86cb\u767d\u597d\u5438\u6536\u3001\u5feb\u5438\u6536\u7684\u7279\u6027\uff0c\u8b93\u4f60\u66f4\u6709\u6548\u7387\u7684\u7372\u5f97\u86cb\u767d\u8cea\uff0c\u66f4\u662f\u86cb\u767d\u8cea\u4f86\u6e90\u4e2d\u7684\u5929\u9078\u4e4b\u4eba\u3002\u6bcf\u5929\u4e00\u5305\u4e73\u6e05\u642d\u914d\u5176\u4ed6\u591a\u7a2e\u512a\u8cea\u86cb\u767d\u8cea\u8089\u985e\uff0c\u662f\u4e00\u500b\u5f88\u7406\u60f3\u7684\u751f\u6d3b\u9078\u64c7\u3002<\/p>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. \u5982\u679c\u76ee\u6a19\u662f\u589e\u808c\uff1a\u5efa\u8b70\u53ef\u5403\u9ad4\u91cd*1.8-2.2 \u516c\u514b\u7684\u86cb\u767d\u8cea\uff08\u78b3\u6c34\u6216\u8102\u80aa\u6bd4\u4f8b\u589e\u52a0\uff09<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u5728\u589e\u808c\u671f\u7684\u4f60\uff0c\u86cb\u767d\u8cea\u53ef\u4f9d\u64da\u4f60\u7684\u98f2\u98df\u65b9\u6cd5\u6709\u4e0d\u540c\u7684\u500d\u6578\uff0c\u7bc4\u570d\u5927\u6982\u6703\u5f9e2.2~2.5\uff0c\u751a\u81f3\u5728\u67d0\u4e9b\u968e\u6bb5\u53ef\u80fd\u6703\u62c9\u9ad8\u5230\u9ad4\u91cd*3 (g)\u3002 \u6709\u8a31\u591a\u5065\u8eab\u611b\u597d\u8005\u56e0\u70ba\u6bcf\u5929\u8981\u5403\u5f88\u591a\u86cb\u767d\u8cea\uff0c\u5982\u679c\u90fd\u9078\u64c7\u8089\u985e\u9664\u4e86\u8377\u5305\u6703\u5931\u8840\u5916\uff0c\u5480\u56bc\u808c\u4e5f\u6703\u7121\u529b\u3002\u6240\u4ee5\u5927\u591a\u6703\u9078\u64c7\u4e73\u6e05\u86cb\u767d\u8f14\u52a9\uff0c\u65b9\u4fbf\u96a8\u6642\u96a8\u5730\u88dc\u5145\u81ea\u5df1\u6240\u9700\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u5099\u9910\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u71df\u990a\u5e2b\u5efa\u8b70\u4e73\u6e05\u86cb\u767d<strong>\u4f54\u4e00\u6574\u5929\u86cb\u767d\u8cea\u768420%\u5c31\u597d<\/strong>\uff0c\u5176\u4ed6\u9084\u662f\u9760\u591a\u5143\u7684\u86cb\u767d\u8cea\u98df\u7269\u6700\u597d\u54e6\u3002<\/p>\n\n\n\n<div style="\&quot;height:30px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. \u5982\u679c\u76ee\u6a19\u662f\u6e1b\u8102\uff1a\u5efa\u8b70\u53ef\u5403\u9ad4\u91cd*2.0-2.8\u516c\u514b\u7684\u86cb\u767d\u8cea\uff08\u78b3\u6c34\u6216\u8102\u80aa\u6bd4\u4f8b\u6e1b\u5c11\uff09<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u5728\u6e1b\u808c\u671f\u7684\u4f60\uff0c\u4e0d\u7ba1\u662f\u7528\u4f4e\u78b3\u6216\u80fd\u91cf\u901a\u91cf\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u8db3\u91cf\u7684\u86cb\u767d\u8cea\u90fd\u662f\u5fc5\u9808\u7684\uff01\u9664\u4e86\u80fd\u6709\u6548\u88dc\u8db3\u6fb1\u7c89\u5c11\u7684\u7a7a\u865b\u611f\u5916\u4e5f\u80fd\u5920\u64c1\u6709\u8f03\u9577\u7684\u98fd\u8db3\u611f\u3002\u5728\u9019\u500b\u968e\u6bb5\u7684\u4f60\u66f4\u4e0d\u5efa\u8b70\u5403\u751c\u98df\uff0c\u800c\u525b\u597d\u9999\u751c\u7684\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u70ba\u6578\u4e0d\u591a\u4f4e\u7f6a\u60e1\u611f\u7684\u98df\u54c1\uff0c\u9664\u4e86\u80fd\u6eff\u8db3\u6e1b\u8102\u6642\u671f\u5c0d\u751c\u98df\u7684\u617e\u671b\uff0c\u540c\u6642\u53c8\u80fd\u88dc\u5145\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u500b\u968e\u6bb5\u5f80\u5f80\u98f2\u98df\u6703\u904e\u65bc\u55ae\u4e00\uff0c<strong>\u6240\u4ee5\u66f4\u9700\u6ce8\u610f\u907f\u514d\u5927\u91cf\u86cb\u767d\u8cea\u4f86\u6e90\u90fd\u501a\u9760\u4e73\u6e05\u86cb\u767d<\/strong>\uff0c\u800c\u5c0e\u81f4\u5fae\u91cf\u71df\u990a\u7d20\u4e0d\u5e73\u8861\u54e6\uff01<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"STEPV_BLOG_%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E7%B8%BD%E7%B5%90%EF%BC%81\"><\/span><strong>STEPV BLOG \u71df\u990a\u5e2b\u7684\u7e3d\u7d50\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u6e05\u86cb\u767d\u76f8\u8f03\u8089\u985e\u96d6\u7136\u5fae\u91cf\u71df\u990a\u7d20\u4e0d\u8c50\u5bcc\uff0c<strong>\u4f46\u537b\u6709\u66f4\u597d\u7684\u4fbf\u5229\u6027\u548c\u5438\u6536\u901f\u5ea6<\/strong>\uff0c\u63a8\u85a6\u9069\u5408\u4f5c\u70ba\u8a13\u7df4\u524d\u5f8c\u7684\u88dc\u5145\u3002\u5916\u98df\u65cf\u7fa4\u4e5f\u8f03\u5e38\u6703\u6709\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u7a69\u5b9a\u7684\u554f\u984c\uff0c\u9019\u6642\u5019\u71df\u990a\u5e2b\u5c31\u5f88\u63a8\u85a6\u4f60\u4e00\u5929\u53ea\u8981 1 ~ 2 \u4efd\u4e73\u6e05\uff0c\u5c31\u53ef\u4ee5\u8fc5\u901f\u89e3\u6c7a\u4f60\u7684\u56f0\u64fe\uff01\u771f\u7684\u662f\u4f60\u751f\u6d3b\u4e0a\u975e\u5e38\u5f97\u529b\u7684\u597d\u5e6b\u624b\uff01<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u4e73\u6e05\u86cb\u767d ( whey protein )\uff1f \u4e73\u6e05\u86cb\u767d\u662f\u4e00\u7a2e\u5728\u4e73\u6e05\u4e2d\u767c\u73fe\u7684\u86cb\u767d\u8cea\uff0c\u4e73\u6e05\u5247\u662f\u4e73\u88fd\u54c1\u4e2d\u7684\u526f\u7522 &#8230; <a title=\"\u4e73\u6e05\u86cb\u767d\u662f\u4ec0\u9ebc\uff1f\u5b83\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u8a72\u600e\u9ebc\u5403\uff1f\" class=\"read-more\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/\&quot;" aria-label=\"Read more about \u4e73\u6e05\u86cb\u767d\u662f\u4ec0\u9ebc\uff1f\u5b83\u6709\u526f\u4f5c\u7528\u55ce\uff1f\u8a72\u600e\u9ebc\u5403\uff1f\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,1,33],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-fitness","category-all","category-experience"],"_links":{"self":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":46,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/9\/revisions\/2099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}