{"id":957,"date":"2023-08-21T22:47:20","date_gmt":"2023-08-21T22:47:20","guid":{"rendered":"https:\/\/blog.stepv.com.tw\/?p=957"},"modified":"2024-12-03T19:01:45","modified_gmt":"2024-12-03T19:01:45","slug":"what-is-l-carnitine","status":"publish","type":"post","link":"https:\/\/blog.stepv.com.tw\/nutrition\/what-is-l-carnitine\/","title":{"rendered":"\u5de6\u65cb\u8089\u9e7c ( L-CARNITINE ) \u807d\u8aaa\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5b83\u662f\u4ec0\u9ebc\uff1f\u529f\u6548\u53c8\u6709\u54ea\u4e9b\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href="\&quot;#\&quot;" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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ez-toc-heading-3\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-l-carnitine\/#%E7%B6%B2%E8%B7%AF%E7%9B%9B%E5%82%B3%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%84%82%EF%BC%9F%E5%BF%AB%E9%80%9F%E6%B8%9B%E8%82%A5%EF%BC%9F\&quot;" title=\"\u7db2\u8def\u76db\u50b3\u5de6\u65cb\u8089\u9e7c\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5feb\u901f\u6e1b\u80a5\uff1f\">\u7db2\u8def\u76db\u50b3\u5de6\u65cb\u8089\u9e7c\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5feb\u901f\u6e1b\u80a5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-l-carnitine\/#%E8%82%89%E9%B9%BC%E8%83%BD%E7%B6%AD%E6%8C%81%E7%94%B7%E6%80%A7%E9%9B%84%E9%A2%A8%EF%BC%9F\&quot;" title=\"\u8089\u9e7c\u80fd\u7dad\u6301\u7537\u6027\u96c4\u98a8\uff1f\">\u8089\u9e7c\u80fd\u7dad\u6301\u7537\u6027\u96c4\u98a8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-l-carnitine\/#%E8%82%89%E9%B9%BC%E5%B0%8D%E6%96%BC%E5%81%A5%E8%BA%AB%E8%80%85%E7%9A%84%E5%B9%AB%E5%8A%A9\&quot;" title=\"\u8089\u9e7c\u5c0d\u65bc\u5065\u8eab\u8005\u7684\u5e6b\u52a9\">\u8089\u9e7c\u5c0d\u65bc\u5065\u8eab\u8005\u7684\u5e6b\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-l-carnitine\/#%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E8%88%87%E5%8A%91%E9%87%8F%E4%BB%A5%E5%8F%8A%E6%99%82%E6%A9%9F\&quot;" title=\"\u5de6\u65cb\u8089\u9e7c\u4ec0\u9ebc\u6642\u5019\u5403\u8207\u5291\u91cf\u4ee5\u53ca\u6642\u6a5f\">\u5de6\u65cb\u8089\u9e7c\u4ec0\u9ebc\u6642\u5019\u5403\u8207\u5291\u91cf\u4ee5\u53ca\u6642\u6a5f<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style="\&quot;height:100px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-4799ad9a\"><a href="\&quot;https:\/\/page.stepv.com.tw\/fish-oil\/\&quot;" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1201\" height=\"631\" class=\"gb-image gb-image-4799ad9a\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fishoil-pf-banner-1.png\&quot;" alt=\"\" title=\"fishoil-pf-banner\"\/><\/a><\/figure>\n\n\n\n<div style="\&quot;height:100px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC_L-CARNITINE_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u5de6\u65cb\u8089\u9e7c ( L-CARNITINE ) \u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\uff0c\u6216\u662f\u6709\u4eba\u628a\u5b83\u7a31\u4f5c\u5361\u5c3c\u4e01\u3001\u8089\u9e7c\uff0c<a href="\&quot;https:\/\/www.stepv.com.tw\/products\/l-carnitine\&quot;" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-4-color\">\u5de6\u65cb\u8089\u9e7c\u5728\u904b\u52d5\u754c\u4e2d\u7b97\u662f\u883b\u77e5\u540d\u7684\u88dc\u7d66\u54c1<\/mark><\/a>\ud83d\udd25\u3002<\/p>\n\n\n\n<p>\u8089\u9e7c\u53ef\u4ee5\u5728\u8eab\u9ad4\u4e2d\u81ea\u884c\u5408\u6210\uff0c\u4e5f\u53ef\u4ee5\u9760\u98df\u7269\u4e2d\u81ea\u7136\u7684\u651d\u53d6\uff0c\u4e3b\u8981\u662f\u5728\u8089\u985e\u7684\u98df\u6750\u4e2d\u53ef\u4ee5\u651d\u53d6\u5230\u3002\u5b83\u4e3b\u8981\u7684\u529f\u80fd\u662f\u5e6b\u52a9\u7d30\u80de\u80fd\u91cf\u7522\u751f\u3001\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u4ee3\u8b1d\uff0c\u6240\u4ee5\u6700\u525b\u958b\u59cb\u7684\u6642\u5019\u5f88\u591a\u4eba\u89ba\u5f97\u9019\u662f\u5f88\u795e\u5947\u7684\u6e1b\u8102\u88dc\u7d66\u54c1\u3002<\/p>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u5728\u5e6b\u52a9\u982d\u8166\u65b9\u9762\uff0c\u50cf\u662f\u8a18\u61b6\u3001\u5b78\u7fd2\u529b\u3001\u5c08\u6ce8\u529b\u3001\u5fc3\u60c5\u4e0a\u3001\u6e1b\u5c11\u75b2\u52de\u3001\u5e6b\u52a9\u4fee\u5fa9\u3001\u5e6b\u52a9\u904b\u52d5\u8868\u73fe\u3001\u4ee5\u53ca\u5e6b\u52a9\u809d\u81df\u529f\u80fd\u7b49\u7b49\u7684\u4e5f\u662f\u6709\u5e6b\u52a9\u7684\u3002\u7c21\u55ae\u4f86\u8b1b\u56e0\u70ba\u5de6\u65cb\u8089\u9e7c\u662f\u80fd\u91cf\u4ee3\u8b1d\u4e0a\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u6240\u4ee5\u5c0d\u65bc\u5404\u500b\u90e8\u4f4d\u7684\u7d30\u80de\u80fd\u91cf\u7522\u751f\u6548\u7387\u90fd\u662f\u5fc5\u9808\u7684\uff0c\u7576\u8eab\u9ad4\u81ea\u884c\u7522\u751f\u4e0d\u5920\u6642\uff0c\u5c31\u9700\u8981\u9760\u5916\u4f86\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u96a8\u8457\u7814\u7a76\u7684\u9032\u5c55\uff0c\u6709\u767c\u89ba\u66f4\u591a\u5de6\u65cb\u8089\u9e7c\u88dc\u7d66\u54c1\u5c0d\u65bc\u8eab\u9ad4\u7684\u5e6b\u52a9\uff0c\u800c\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u5c31\u8981\u4f86\u7528\u73fe\u6709\u7684\u79d1\u5b78\u8ad6\u6587\u4f86\u4ecb\u7d39\u9019\u500b\u88dc\u7d66\u54c1\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-70431e54\"><img decoding=\"async\" width=\"1000\" height=\"1000\" class=\"gb-image gb-image-70431e54\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2024\/04\/L-CARNITINE-003.jpg\&quot;" alt=\"\" title=\"L-CARNITINE-003\"\/><\/figure>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span><strong>\u5de6\u65cb\u8089\u9e7c\u7684\u529f\u6548\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u5728\u8a31\u591a\u88dc\u5145\u54c1\u4e2d\u90fd\u6709\u6240\u6dfb\u52a0\uff0c\u4f46\u5c0d\u65bc\u5176\u6548\u679c\u548c\u529f\u6548\uff0c\u79d1\u5b78\u7814\u7a76\u7684\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\u3002\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u5de6\u65cb\u8089\u9e7c\u88dc\u5145\u53ef\u80fd\u5c0d\u4e00\u4e9b\u4eba\u7684\u904b\u52d5\u8868\u73fe\u548c\u8102\u80aa\u4ee3\u8b1d\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\uff0c\u4f46\u4e5f\u6709\u7814\u7a76\u986f\u793a\u5176\u6548\u679c\u6709\u9650\u6216\u7121\u986f\u8457\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u4e0b\u65b9\u6587\u7ae0\u6703\u642d\u914d\u7814\u7a76\u8ad6\u6587\u4e26\u8a73\u8ff0\u63cf\u8ff0\u8089\u9e7c\u7684\u6548\u7528\uff0c\u9019\u908a\u5148\u7e3d\u7d50\u5de6\u65cb\u8089\u9e7c\u5e38\u898b\u7684\u5e7e\u500b\u529f\u6548\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5e6b\u52a9\u71c3\u8102\u4ee3\u8b1d<\/li>\n\n\n\n<li>\u642d\u914d\u904b\u52d5\u80fd\u66f4\u6709\u6548\u7684\u5e6b\u52a9\u6e1b\u8102<\/li>\n\n\n\n<li>\u7dad\u6301\u7537\u6027\u751f\u80b2\u529f\u80fd<\/li>\n\n\n\n<li>\u5e6b\u52a9\u904b\u52d5\u8868\u73fe<\/li>\n\n\n\n<li>\u5e6b\u52a9\u982d\u8166 ( \u8a18\u61b6\u529b\u3001\u5b78\u7fd2\u529b\u3001\u5c08\u6ce8\u529b )<\/li>\n<\/ol>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-aff6b2ff\"><img decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-aff6b2ff\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/L-CARNITINE-001.jpg\&quot;" alt=\"\u5de6\u65cb\u8089\u9e7c\u6709\u8a31\u591a\u529f\u6548\" title=\"L-CARNITINE-001\"\/><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B6%B2%E8%B7%AF%E7%9B%9B%E5%82%B3%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC%E8%83%BD%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%84%82%EF%BC%9F%E5%BF%AB%E9%80%9F%E6%B8%9B%E8%82%A5%EF%BC%9F\"><\/span><strong>\u7db2\u8def\u76db\u50b3\u5de6\u65cb\u8089\u9e7c\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5feb\u901f\u6e1b\u80a5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\u63a5\u4e0b\u4f86\u5c31\u6703\u4f86\u8b1b\u8ff0\u4e00\u4e0b\u5927\u5bb6\u6bd4\u8f03\u95dc\u6ce8\u5de6\u65cb\u8089\u9e7c\u662f\u5426\u80fd\u5e6b\u52a9\u6e1b\u8102\u8ddf\u6539\u5584\u9ad4\u614b\u65b9\u9762\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u662f<strong>\u8102\u80aa\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u5fc5\u9808\u7684\u4e00\u500b\u56e0\u5b50\u4e4b\u4e00<\/strong>\uff0c\u5982\u679c\u4e0d\u8db3\u7684\u8a71\u5c31\u6703\u5f71\u97ff\u5230\u8102\u80aa\u6c27\u5316\u7684\u6548\u7387\u3002\u5728\u904b\u52d5\u524d\u88dc\u5145\u5de6\u65cb\u8089\u9e7c\u53ef\u4ee5\u589e\u52a0<strong>\u904b\u52d5\u671f\u9593\u4ee5\u53ca\u904b\u52d5\u5f8c\u8102\u80aa\u7684\u5229\u7528\u7387<\/strong>\uff0c\u4e5f\u53ef\u4ee5<strong>\u589e\u52a0\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/strong>\u3001<strong>\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6<\/strong>\uff0c\u6240\u4ee5\u5065\u8eab\u7684\u4eba\u5728\u6e1b\u8102\u671f\u9593\u883b\u591a\u90fd\u6703\u4f7f\u7528\u5de6\u65cb\u8089\u9e7c\u88dc\u7d66\u54c1\u3002<\/p>\n\n\n\n<p>\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c<strong>\u4e26\u4e0d\u662f\u4f7f\u7528\u5de6\u65cb\u8089\u9e7c\u5c31\u53ef\u4ee5\u4e0d\u7528\u98f2\u98df\u63a7\u5236\u6216\u662f\u4e0d\u7528\u904b\u52d5\u7136\u5f8c\u9054\u5230\u6e1b\u8102\u6548\u679c\u3002<\/strong>\u8981\u9054\u5230\u826f\u597d\u7684\u71c3\u8102\u6548\u679c\u9084\u662f\u8981\u6709\u8db3\u5920\u7684\u6d88\u8017\uff0c\u4f86\u8b93\u8eab\u9ad4\u6d88\u8017\u8102\u80aa\uff0c\u4e26\u4e14\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u5de6\u65cb\u8089\u9e7c\u53ef\u4ee5\u5e6b\u52a9\u4ee3\u8b1d\u66f4\u52a0\u7684\u9806\u5229\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u5c31\u662f<strong>\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u7f3a\u5c11\u8089\u9e7c<\/strong>\uff0c\u6709\u4e9b\u4eba\u539f\u672c\u8eab\u9ad4\u88fd\u9020\u8089\u9e7c\u7684\u529f\u80fd\u5c31\u5f88\u8db3\u5920\uff0c\u6240\u4ee5\u984d\u5916\u88dc\u5145\u4e5f\u4e0d\u6703\u589e\u52a0\u66f4\u591a\u8102\u80aa\u4ee3\u8b1d\u7684\u6548\u679c\u3002\u4f46\u5c0d\u65bc\u5403\u7d20\u3001\u5e74\u9f61\u5927\u7684\u4eba\u3001\u5403\u8f03\u5c11\u8089\u7684\u4eba\u3001\u8089\u9e7c\u88fd\u9020\u6548\u7387\u8f03\u4f4e\u7684\u4eba\u4f86\u8b1b\uff0c<strong>\u88dc\u5145\u8089\u9e7c\u5c0d\u65bc\u6e1b\u8102\u7684\u6210\u6548\u6703\u63d0\u9ad8\u8a31\u591a\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/19782765\/\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19782765\/<\/a><\/p>\n<cite>Zhang L, Keung W, Samokhvalov V, Wang W, Lopaschuk GDRole of fatty acid uptake and fatty acid beta-oxidation in mediating insulin resistance in heart and skeletal muscleBiochim Biophys Acta.(2010 Jan)<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/20963457\/\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20963457\/<\/a><\/p>\n\n\n\n<p><\/p>\n<cite><em>Galloway SD, Craig TP, Cleland SJEffects of oral L-carnitine supplementation on insulin sensitivity indices in response to glucose feeding in lean and overweight\/obese malesAmino Acids.(2011 Jul)<\/em><\/cite><\/blockquote>\n\n\n\n<figure class=\"gb-block-image gb-block-image-dac50822\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-dac50822\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/L-CARNITINE-002.jpg\&quot;" alt=\"\u5de6\u65cb\u8089\u9e7c\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\" title=\"L-CARNITINE-002\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E9%B9%BC%E8%83%BD%E7%B6%AD%E6%8C%81%E7%94%B7%E6%80%A7%E9%9B%84%E9%A2%A8%EF%BC%9F\"><\/span><strong>\u8089\u9e7c\u80fd\u7dad\u6301\u7537\u6027\u96c4\u98a8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u6700\u4e3b\u8981\u7684\u529f\u80fd\u662f<strong>\u53c3\u8207\u5230\u7c92\u7dda\u9ad4\u7684\u8102\u80aa\u9178\u6c27\u5316\u4ee3\u8b1d<\/strong>\uff0c\u6240\u4ee5\u6700\u521d\u767c\u89ba\u5de6\u65cb\u8089\u9e7c\u7684\u6642\u5019\u662f\u628a\u4ed6\u5b9a\u7fa9\u70ba<strong>\u4ee3\u8b1d\u8102\u80aa\u7684\u88dc\u7d66\u54c1<\/strong>\u3002\u96a8\u8457\u7814\u7a76\u9032\u5c55\uff0c\u5de6\u65cb\u8089\u9e7c\u5176\u5be6\u9084\u6709\u66f4\u591a\u5176\u4ed6\u7684\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u9996\u5148\u662f\u5c0d\u7537\u6027\u7684<strong>\u7cbe\u87f2\u54c1\u8cea\u6709\u660e\u986f\u7684\u5e6b\u52a9<\/strong>\u3002\u7531\u65bc\u7814\u7a76\u767c\u73fe\u5f88\u591a\u7684<strong>\u8089\u9e7c\u662f\u7537\u6027\u7684\u7cbe\u87f2\u767c\u80b2\u4e2d\u5f88\u91cd\u8981\u7684\u4e00\u74b0<\/strong>\uff0c\u800c\u4e14\u6709\u5f88\u591a\u7684\u8089\u6aa2\u662f\u5132\u5b58\u5728\u526f\u776a\u4e2d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/15591015\/\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15591015\/<\/a><\/p>\n<cite>An interesting aspect is the high concentration of carnitine that is found in the male reproductive tract, especially in the epididymis, suggesting its crucial role in energy metabolism and in the maturation of spermatozoa<\/cite><\/blockquote>\n\n\n\n<p><br>\u800c\u4e4b\u5f8c\u7684\u7814\u7a76\u4e5f\u6709\u767c\u73fe<strong>\u8089\u9e7c\u6709\u6297\u7d30\u80de\u51cb\u4ea1\u7684\u529f\u6548<\/strong>\uff0c\u4e5f\u53ef\u4ee5<strong>\u6e1b\u5c11\u7cbe\u87f2\u53d7\u5230\u5916\u4f86\u7684\u58d3\u529b<\/strong>\uff0c\u6240\u4ee5\u6709\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u4f7f\u7528\u8089\u9e7c\u4f86\u5e6b\u52a9\u751f\u80b2\u80fd\u529b\u4f4e\u7684\u7537\u6027\uff0c\u662f\u9019\u500b\u7814\u7a76\u8ad6\u6587\u7d71\u6574\u4e8610\u5e7e\u7bc7\u4ee5\u4e0a\u7684\u8ad6\u6587\uff0c\u91dd\u5c0d\u751f\u80b2\u80fd\u529b\u6709\u554f\u984c\u7684\u7537\u6027\u7d66\u4ed6\u5011\u5403\u8089\u9e7c\u6240\u7522\u751f\u7684\u6548\u7528\u3002\u6700\u5f8c\u7d71\u6574\u51fa\u8089\u9e7c\u53ef\u4ee5<strong>\u5e6b\u52a9\u7cbe\u87f2\u7684\u884c\u52d5\u529b<\/strong>\u3001<strong>\u6e1b\u5c11\u7cbe\u6db2\u4e2d\u7684\u6c27\u5316\u58d3\u529b<\/strong>\u3001<strong>\u589e\u52a0\u7cbe\u6db2\u7684\u54c1\u8cea<\/strong>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12191\&quot;" target=\"_blank\" rel=\"noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12191<\/a><\/p>\n<cite>The role of carnitine in the male reproductive system<\/cite><\/blockquote>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E9%B9%BC%E5%B0%8D%E6%96%BC%E5%81%A5%E8%BA%AB%E8%80%85%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span><strong>\u8089\u9e7c\u5c0d\u65bc\u5065\u8eab\u8005\u7684\u5e6b\u52a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u88ab\u8a8d\u70ba\u53ef\u4ee5\u589e\u52a0\u808c\u8089\u8cea\u91cf\uff0c\u9019\u662f\u56e0\u70ba\u5b83\u80fd\u5920\u4fc3\u9032\u86cb\u767d\u8cea\u5408\u6210\u3002\u5de6\u65cb\u8089\u9e7c\u4e5f\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6e1b\u5c11\u808c\u8089\u75b2\u52de\uff0c\u4e26\u4e14\u53ef\u4ee5\u63d0\u9ad8\u904b\u52d5\u80fd\u529b\u3002\u7e3d\u7684\u4f86\u8aaa\uff0c\u5de6\u65cb\u8089\u9e7c\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u52a0\u808c\u8089\u8cea\u91cf\u548c\u904b\u52d5\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u8089\u9e7c\u5c0d\u5065\u8eab\u8005\u53ef\u80fd\u6709\u76ca\u7684\u65b9\u9762\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8102\u80aa\u4ee3\u8b1d<\/strong>\uff1a\u8089\u9e7c\u5728\u8f14\u52a9\u8102\u80aa\u9178\u904b\u8f38\u5230\u7d30\u80de\u7c92\u7dda\u9ad4\u4e2d\u7684\u904e\u7a0b\u4e2d\u767c\u63ee\u4f5c\u7528\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u52a0\u8102\u80aa\u7684\u6c27\u5316\u4ee3\u8b1d\uff0c\u5f9e\u800c\u5728\u904b\u52d5\u6642\u63d0\u4f9b\u66f4\u591a\u7684\u80fd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u8010\u529b<\/strong>\uff1a\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u8089\u9e7c\u88dc\u5145\u53ef\u80fd\u6709\u52a9\u65bc\u63d0\u9ad8\u904b\u52d5\u8010\u529b\u3002\u9019\u610f\u5473\u8457\u5065\u8eab\u8005\u53ef\u80fd\u80fd\u5920\u66f4\u9577\u6642\u9593\u5730\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3002<\/li>\n\n\n\n<li><strong>\u808c\u8089\u6062\u5fa9<\/strong>\uff1a\u8089\u9e7c\u9084\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u808c\u8089\u7684\u6c27\u5316\u640d\u50b7\uff0c\u4fc3\u9032\u808c\u8089\u7684\u6062\u5fa9\u548c\u4fee\u5fa9\u3002<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size\">\u8089\u9e7c\u5c0d\u5065\u8eab\u6548\u679c\u7684\u5f71\u97ff\u53ef\u80fd\u56e0\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\u548c\u904b\u52d5\u8a08\u5283\u800c\u7570\u3002\u5c0d\u65bc\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u8089\u9e7c\u88dc\u5145\u53ef\u80fd\u4e26\u4e0d\u6703\u5e36\u4f86\u986f\u8457\u7684\u6548\u679c\u3002<br>\u6b64\u5916\uff0c\u8089\u9e7c\u7684\u6548\u679c\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u9032\u884c\u78ba\u8a8d\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B7%A6%E6%97%8B%E8%82%89%E9%B9%BC%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E8%88%87%E5%8A%91%E9%87%8F%E4%BB%A5%E5%8F%8A%E6%99%82%E6%A9%9F\"><\/span><strong>\u5de6\u65cb\u8089\u9e7c\u4ec0\u9ebc\u6642\u5019\u5403\u8207\u5291\u91cf\u4ee5\u53ca\u6642\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u65e5\u5f9e 250mg~2000mg \u9019\u500b\u7bc4\u570d\u90fd\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\uff0c\u901a\u5e38\u4e5f\u4e0d\u6703\u6709\u526f\u4f5c\u7528\u6216\u662f\u8eab\u9ad4\u4e0d\u8212\u9069\u3002\u5403\u6cd5\u7684\u8a71\uff0c<strong>\u6700\u4f73\u7684\u98df\u7528\u6642\u6a5f\u662f\u91cd\u91cf\u8a13\u7df4\u6216\u662f\u6709\u6c27\u8a13\u7df4\u524d<\/strong>\u3002<\/p>\n\n\n\n<div style="\&quot;height:80px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u7e3d\u7d50<\/strong><\/p>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u88ab\u8a8d\u70ba\u5728\u591a\u500b\u65b9\u9762\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u76ca\u3002\u7136\u800c\u67d0\u4e9b\u79d1\u5b78\u7814\u7a76\u7684\u7d50\u679c\u4e26\u4e0d\u4e00\u81f4\uff0c\u4e14\u4e00\u4e9b\u529f\u6548\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u9032\u884c\u78ba\u8a8d\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u6709\u5728\u8003\u616e\u4f7f\u7528\u5de6\u65cb\u8089\u9e7c\u88dc\u5145\u54c1\uff0c\u5efa\u8b70\u5728\u4f7f\u7528\u4e4b\u524d\u53ef\u4ee5\u554f\u554f\u91ab\u751f\u3002\u53ef\u6839\u64da\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u76ee\u6a19\uff0c\u63d0\u4f9b\u6700\u9069\u5408\u7684\u5efa\u8b70\u548c\u6307\u5c0e\u3002\u540c\u6642\uff0c\u5065\u5eb7\u7684\u98f2\u98df\u548c\u9069\u91cf\u7684\u904b\u52d5\u624d\u662f\u5065\u5eb7\u6700\u91cd\u8981\u7684\u56e0\u7d20\u5594\uff01<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de6\u65cb\u8089\u9e7c ( L-CARNITINE ) \u662f\u4ec0\u9ebc\uff1f \u5de6\u65cb\u8089\u9e7c\uff0c\u6216\u662f\u6709\u4eba\u628a\u5b83\u7a31\u4f5c\u5361\u5c3c\u4e01\u3001\u8089\u9e7c\uff0c\u5de6\u65cb\u8089\u9e7c\u5728\u904b\u52d5\u754c\u4e2d &#8230; <a title=\"\u5de6\u65cb\u8089\u9e7c ( L-CARNITINE ) \u807d\u8aaa\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5b83\u662f\u4ec0\u9ebc\uff1f\u529f\u6548\u53c8\u6709\u54ea\u4e9b\uff1f\" class=\"read-more\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-l-carnitine\/\&quot;" aria-label=\"Read more about \u5de6\u65cb\u8089\u9e7c ( L-CARNITINE ) \u807d\u8aaa\u80fd\u5e6b\u52a9\u6e1b\u8102\uff1f\u5b83\u662f\u4ec0\u9ebc\uff1f\u529f\u6548\u53c8\u6709\u54ea\u4e9b\uff1f\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,1,33,35],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-all","category-experience","category-fat-loss"],"_links":{"self":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":21,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/957\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}