{"id":998,"date":"2023-08-03T14:21:28","date_gmt":"2023-08-03T14:21:28","guid":{"rendered":"https:\/\/blog.stepv.com.tw\/?p=998"},"modified":"2024-12-03T19:04:42","modified_gmt":"2024-12-03T19:04:42","slug":"fish-oil","status":"publish","type":"post","link":"https:\/\/blog.stepv.com.tw\/nutrition\/fish-oil\/","title":{"rendered":"\u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f5\u5927\u9b5a\u6cb9\u529f\u6548\u3001\u7981\u5fcc\u3001\u5403\u6cd5\u5168\u6307\u5357\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href="\&quot;#\&quot;" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span 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href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E9%97%9C%E9%8D%B5_2%EF%BC%9A%E9%AD%9A%E6%B2%B9%E5%9E%8B%E5%BC%8F%EF%BC%8C%E6%B1%BA%E5%AE%9A%E5%90%B8%E6%94%B6%E7%A8%8B%E5%BA%A6%E5%A5%BD%E5%A3%9E\&quot;" title=\"\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 2\uff1a\u9b5a\u6cb9\u578b\u5f0f\uff0c\u6c7a\u5b9a\u5438\u6536\u7a0b\u5ea6\u597d\u58de\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 2\uff1a\u9b5a\u6cb9\u578b\u5f0f\uff0c\u6c7a\u5b9a\u5438\u6536\u7a0b\u5ea6\u597d\u58de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/fish-oil\/#%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E9%97%9C%E9%8D%B5_3%EF%BC%9A%E9%A1%86%E7%B2%92%E5%A4%A7%E5%B0%8F%EF%BC%8C%E6%B1%BA%E5%AE%9A%E6%96%B9%E4%BE%BF%E8%88%87%E5%90%A6\&quot;" title=\"\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 3\uff1a\u9846\u7c92\u5927\u5c0f\uff0c\u6c7a\u5b9a\u65b9\u4fbf\u8207\u5426\">\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 3\uff1a\u9846\u7c92\u5927\u5c0f\uff0c\u6c7a\u5b9a\u65b9\u4fbf\u8207\u5426<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/fish-oil\/#STEPV_%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BD%9C%E9%AB%98%E5%93%81%E8%B3%AA%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E7%B8%BD%E7%B5%90\&quot;" title=\"STEPV \u71df\u990a\u5e2b\uff5c\u9ad8\u54c1\u8cea\u9b5a\u6cb9\u6311\u9078\u7e3d\u7d50\">STEPV \u71df\u990a\u5e2b\uff5c\u9ad8\u54c1\u8cea\u9b5a\u6cb9\u6311\u9078\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%82%BA%E4%BD%95%E8%A6%81%E8%A3%9C%E5%85%85%E9%AD%9A%E6%B2%B9%E5%91%A2%EF%BC%9F\"><\/span><strong>\u9b5a\u6cb9\u662f\u4ec0\u9ebc\uff1f\u70ba\u4f55\u8981\u88dc\u5145\u9b5a\u6cb9\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9b5a\u6cb9\u662f\u4e00\u7a2e\u4f86\u81ea\u9b5a\u985e\u7d44\u7e54\u4e2d\u7684\u6cb9\u8102\uff0c\u5b83\u662f\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u5929\u7136\u4f86\u6e90\u3002\u9b5a\u6cb9\u901a\u5e38\u4f86\u81ea\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\u7684\u6df1\u6d77\u51b7\u6c34\u9b5a\uff0c\u5305\u62ec\u9be1\u9b5a\u3001\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u548c\u91d1\u69cd\u9b5a\u7b49\u3002<strong>\u901a\u5e38\u4ee5\u81a0\u56ca\u6216\u6db2\u9ad4\u5f62\u5f0f\u51fa\u552e\uff0c\u53ef\u4f5c\u70ba\u4e00\u822c\u4fdd\u5065\u98df\u54c1<\/strong>\u3002\u9b5a\u6cb9\u4e2d\u542b\u6709\u8c50\u5bcc\u7684 EPA \u548c DHA\uff0c\u56e0\u6b64\u5b83\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u9078\u64c7\u5403\u9b5a\u6cb9\u6700\u4e3b\u8981\u5c31\u662f\u770b\u4e2d\u5176\u4e2d\u7684 Omega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u56e0\u524d\u8005\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u6240\u4ee5\u9700\u8981\u85c9\u7531\u98f2\u98df\u6216\u984d\u5916\u4fdd\u5065\u98df\u54c1\u4f86\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u5927\u81ea\u7136\u754c\u4e2d\u5b58\u5728\u8a31\u591a\u4e0d\u540c\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u5176\u5be6\u4e0d\u4e00\u5b9a\u8981\u5403\u9b5a\u6cb9\uff0c\u591a\u5403\u5bcc\u542b\u6cb9\u8102\u7684\u9b5a\u985e\uff0c\u7279\u5b9a\u5e7e\u7a2e\u7684\u7a2e\u985e\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u53ea\u662f\u8003\u616e\u5230\u6fc3\u5ea6\u3001\u65b9\u4fbf\u6027\u3001\u5feb\u901f\u6027\u4ee5\u53ca\u64d4\u5fc3\u9b5a\u523a\u7684\u5371\u96aa\u6027\u4e0a\uff0c<strong>\u9b5a\u6cb9\u7576\u7136\u5c31\u662f\u76f8\u5c0d\u5b89\u5168\u53c8\u65b9\u4fbf\u7684\u7522\u54c1\u5566\uff01<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite>\u50cf\u662f\u4e2d\u79cb\u7bc0\u70e4\u5b8c\u6cb9\u81a9\u81a9\u7684\u8089\u5f8c\uff0c\u9069\u91cf\u7684\u88dc\u5145\u597d\u6cb9\u8102 omega-3\uff0c\u6709\u52a9\u65bc\u9054\u5230 omega-6 \u8207 omega-3 \u651d\u53d6\u6bd4\u4f8b\u5e73\u8861\uff01\u4f46\u76e1\u91cf\u6e1b\u5c11\u4e0d\u5fc5\u8981\u8102\u80aa\u651d\u53d6\u9084\u662f\u6700\u91cd\u8981\u7684\uff01<\/cite><\/blockquote>\n\n\n\n<figure class=\"gb-block-image gb-block-image-32ee8586\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2422\" class=\"gb-image gb-image-32ee8586\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fish-oil-001-scaled.jpg\&quot;" alt=\"\u4ec0\u9ebc\u662f\u9b5a\u6cb9\uff1f\" title=\"fish-oil-001\" srcset="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fish-oil-001-scaled.jpg" 2560w, https:\ \ blog.stepv.com.tw\ wp-content\ uploads\ 2023\ 08\ fish-oil-001-1536x1453.jpg 1536w, https:\ \ blog.stepv.com.tw\ wp-content\ uploads\ 2023\ 08\ fish-oil-001-2048x1937.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \ /><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%90%83%E9%AD%9A%E6%B2%B9%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F4%E5%A4%A7%E9%AD%9A%E6%B2%B9%E5%8A%9F%E6%95%88%E4%B8%80%E6%AC%A1%E7%9E%AD%E8%A7%A3%EF%BC%81\"><\/span><strong> \u5403\u9b5a\u6cb9\u6709\u54ea\u4e9b\u597d\u8655\uff1f4\u5927\u9b5a\u6cb9\u529f\u6548\u4e00\u6b21\u77ad\u89e3\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u73fe\u4ee3\u4eba\u5e38\u5e38\u5916\u98df\u3001\u98f2\u98df\u4e0d\u6b63\u5e38\uff0c\u5bb9\u6613\u9020\u6210 Omega-6 \u651d\u53d6\u904e\u591a\u800c\u7f3a\u4e4f Omega-3<\/strong>\uff0c\u5169\u8005\u6bd4\u4f8b\u56b4\u91cd\u6bd4\u4f8b\u5931\u8861\uff01Omega-6 \u5ee3\u6cdb\u5b58\u5728\u65bc\u98df\u7269\u4e2d\uff0c\u597d\u6bd4\u8aaa\u5927\u90e8\u5206\u7684\u690d\u7269\u6cb9\u4e2d\u90fd\u6709\uff0c\u6240\u4ee5\u4e00\u822c\u4eba\u90fd\u6bd4\u8f03\u5bb9\u6613\u651d\u53d6\u5230\u3002\u53cd\u4e4b\uff0cOmega-3 \u53ea\u5b58\u5728\u5728\u5c11\u6578\u7684\u98df\u7269\u4e2d\uff0c\u6240\u4ee5\u8f03\u5bb9\u6613\u5c0e\u81f4 Omega-3 \u651d\u53d6\u6bd4\u8f03\u4e0d\u8db3\u3002\u9019\u6642\u88dc\u5145\u9b5a\u6cb9\u5c31\u53ef\u4ee5\u70ba\u4f60\u6383\u9664\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u7684\u6cb9\u8102\uff0c\u53ea\u7559\u4e0b\u6709\u76ca\u65bc\u8eab\u9ad4\u5065\u5eb7\u7684 Omega-3\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u5169\u7a2e\u8102\u80aa\u9178\u5728\u6211\u5011\u7684\u98f2\u98df\u4e2d\u90fd\u662f\u5fc5\u9700\u7684\uff0c\u4e0d\u904e\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0cOmega-3 \u548c Omega-6 \u8102\u80aa\u9178\u7684\u651d\u53d6\u61c9\u4fdd\u6301\u5e73\u8861\u3002\u904e\u591a\u7684 Omega-6 \u76f8\u5c0d\u65bc Omega-3 \u53ef\u80fd\u8207\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u6709\u95dc\uff0c\u56e0\u6b64\u5efa\u8b70\u98f2\u98df\u4e2d\u61c9\u5305\u542b\u8db3\u5920\u7684 Omega-3 \u4f86\u7dad\u6301\u5065\u5eb7\u3002<strong>\u5e38\u898b\u7684\u505a\u6cd5\u662f\u589e\u52a0\u9b5a\u985e\u3001\u5805\u679c\u3001\u4e9e\u9ebb\u7c7d\u548c\u6df1\u7da0\u8272\u852c\u83dc\u7b49\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u651d\u53d6\u3002<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Omega-3 \u548c Omega-6 \u662f\u5169\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5b83\u5011\u662f\u4eba\u9ad4\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u5c6c\u65bc\u5fc5\u9700\u8102\u80aa\u9178\u3002\u9019\u5169\u7a2e\u8102\u80aa\u9178\u88ab\u6b78\u985e\u70ba\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u56e0\u70ba\u5b83\u5011\u7684\u78b3\u93c8\u4e0a\u6709\u591a\u500b\u78b3-\u78b3\u96d9\u9375\u3002<\/p>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\uff1aOmega-3 \u8102\u80aa\u9178\u6709\u4e09\u500b\u4e3b\u8981\u985e\u578b\uff0c\u5206\u5225\u662f\u03b1-\u4e9e\u9ebb\u9178\uff08ALA\uff09\u3001\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08EPA\uff09\u548c\u4e8c\u5341\u4e8c\u78b3\u4e94\u70ef\u9178\uff08DHA\uff09\u3002ALA\u4e3b\u8981\u4f86\u81ea\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9\u548c\u6838\u6843\uff1bEPA\u548cDHA\u5247\u4e3b\u8981\u4f86\u81ea\u9b5a\u985e\u548c\u5176\u4ed6\u6d77\u6d0b\u751f\u7269\u3002Omega-3\u8102\u80aa\u9178\u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u5927\u8166\u767c\u80b2\u3001\u708e\u75c7\u53cd\u61c9\u548c\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u7b49\u65b9\u9762\u5177\u6709\u76ca\u8655\u3002<\/p>\n<cite>Omega-6 \u8102\u80aa\u9178\uff1aOmega-6 \u8102\u80aa\u9178\u4e5f\u6709\u5e7e\u7a2e\u985e\u578b\uff0c\u5176\u4e2d\u6700\u5e38\u898b\u7684\u662f\u4e9e\u9ebb\u6cb9\u9178\uff08LA\uff09\u548c\u82b1\u751f\u6cb9\u9178\uff08AA\uff09\u3002Omega-6 \u8102\u80aa\u9178\u4e3b\u8981\u4f86\u81ea\u690d\u7269\u6cb9\uff0c\u5982\u8475\u82b1\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9\u548c\u7389\u7c73\u6cb9\u3002\u5b83\u5011\u5728\u8eab\u9ad4\u5167\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff0c\u5305\u62ec\u7d30\u80de\u819c\u7d50\u69cb\u3001\u7d30\u80de\u4fe1\u865f\u50b3\u905e\u548c\u514d\u75ab\u7cfb\u7d71\u8abf\u7bc0\u3002<\/cite><\/blockquote>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u9b5a\u6cb9\u7684\u4e00\u4e9b\u597d\u8655\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%94%B9%E5%96%84%E5%BF%83%E8%A1%80%E7%AE%A1%E5%81%A5%E5%BA%B7\"><\/span><strong>\u4e00\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>EPA \u548c DHA \u53ef\u4ee5\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\uff08\u4e00\u7a2e\u8840\u8102\uff09\u7684\u6c34\u5e73\uff0c\u4e26\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E6%94%B9%E5%96%84%E5%A4%A7%E8%85%A6%E5%8A%9F%E8%83%BD\"><\/span><strong>\u4e8c\u3001\u6539\u5584\u5927\u8166\u529f\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>DHA \u662f\u5927\u8166\u7d44\u7e54\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u56e0\u6b64\u9b5a\u6cb9\u7684\u651d\u5165\u6709\u52a9\u65bc\u652f\u6301\u5927\u8166\u767c\u80b2\u548c\u8a18\u61b6\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E6%94%B9%E5%96%84%E7%9C%BC%E7%9D%9B%E5%81%A5%E5%BA%B7\"><\/span><strong>\u4e09\u3001\u6539\u5584\u773c\u775b\u5065\u5eb7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>DHA \u4e5f\u662f\u773c\u775b\u8996\u7db2\u819c\u7684\u4e3b\u8981\u7d44\u6210\u6210\u5206\uff0c\u56e0\u6b64\u9b5a\u6cb9\u6709\u52a9\u65bc\u7dad\u8b77\u773c\u775b\u5065\u5eb7\u548c\u8996\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%8A%97%E7%99%BC%E7%82%8E\"><\/span><strong>\u56db\u3001\u6297\u767c\u708e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u6e1b\u8f15\u767c\u708e\u53cd\u61c9\uff0c\u53ef\u80fd\u5c0d\u67d0\u4e9b\u708e\u75c7\u6709\u76ca\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/aocs.onlinelibrary.wiley.com\/doi\/abs\/10.1007\/s11745-001-0812-7\&quot;" target=\"_blank\" rel=\"noopener\">Polyunsaturated fatty acids, inflammation, and immunity<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-a18bf9f9\"><img decoding=\"async\" width=\"1000\" height=\"665\" class=\"gb-image gb-image-a18bf9f9\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fish-oil-002.jpg\&quot;" alt=\"\u9b5a\u6cb9\u542b\u6709\u4eba\u9ad4\u5fc5\u9700\u7684 EPA \u548c DHA\uff01\" title=\"fish-oil-002\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E5%90%AB%E6%9C%89%E4%BA%BA%E9%AB%94%E5%BF%85%E9%9C%80%E7%9A%84_EPA_%E5%92%8C_DHA%EF%BC%81\"><\/span><strong>\u9b5a\u6cb9\u542b\u6709\u4eba\u9ad4\u5fc5\u9700\u7684 EPA \u548c DHA<\/strong>\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9b5a\u6cb9\u5bcc\u542b\u5169\u7a2e\u4e3b\u8981\u7684 Omega-3 \u8102\u80aa\u9178\uff1aEPA \u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08Eicosapentaenoic Acid\uff0cEPA\uff09\u548c DHA \u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08Docosahexaenoic Acid\uff0cDHA\uff09\u3002\u9019\u5169\u7a2e\u8102\u80aa\u9178\u5c0d\u5065\u5eb7\u975e\u5e38\u6709\u76ca\uff0c\u5c24\u5176\u5c0d\u5fc3\u8840\u7ba1\u3001\u5927\u8166\u548c\u773c\u775b\u7684\u767c\u5c55\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c<strong>EPA\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u5faa\u74b0\u66a2<\/strong>\uff1b<strong>DHA\uff0c\u6709\u52a9\u65bc\u9748\u6d3b\u601d\u8003<\/strong>\u3002<\/p>\n\n\n\n<p>EPA \u548c DHA\uff0c\u662f\u8eab\u9ad4\u91cd\u8981\u71df\u990a\u6210\u5206\uff0c\u82e5\u5931\u8861\u6216\u7f3a\u4e4f\u6703\u5f71\u97ff\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\uff01\u800c\u9019\u5169\u7a2e\u4e3b\u8981\u5206\u5b50\u4e5f\u56e0\u6d89\u53ca\u8a31\u591a\u4e0d\u540c\u7684\u6a5f\u8f49\uff0c\u800c\u4f7f\u7684\u9b5a\u6cb9\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u529f\u6548\u54e6\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E5%90%83%E6%9C%80%E6%9C%89%E6%95%88%EF%BC%81\"><\/span><strong>\u9b5a\u6cb9\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u9b5a\u6cb9\u600e\u9ebc\u5403\u6700\u6709\u6548\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e38\u5e38\u6709\u4eba\u554f\uff0c\u9b5a\u6cb9\u5230\u5e95\u4f55\u6642\u8a72\u5403\uff1f\u9b5a\u6cb9\u672c\u8eab\u9084\u662f\u4e00\u7a2e\u6cb9\u8102\uff0c\u9084\u662f<strong>\u9700\u8981\u81bd\u6c41\u8ddf\u5176\u4ed6\u7684\u6d88\u5316\u6db2\u53bb\u4ee3\u8b1d\u5438\u6536<\/strong>\uff0c\u800c\u98df\u7269\u4e2d\u7684\u8102\u80aa\u6703\u4fc3\u9032\u81bd\u6c41\u5206\u6ccc\uff0c\u540c\u6642\u81bd\u6c41\u4e5f\u662f<strong>\u5e6b\u52a9\u9b5a\u6cb9\u5438\u6536\u7684\u91cd\u8981\u7269\u8cea\u4e4b\u4e00<\/strong>\uff0c\u6240\u4ee5\u5927\u591a\u6578\u7684\u9b5a\u6cb9\u7522\u54c1\u5728<strong>\u96a8\u9910\u6216\u662f\u98ef\u5f8c\u98df\u7528<\/strong>\u662f\u76f8\u5c0d\u4f86\u8aaa\u6bd4\u8f03\u5408\u9069\u7684\uff01<\/p>\n\n\n\n<p>\u7576\u7136\u60a8\u4e5f\u53ef\u4ee5\u9078\u64c7\u7576\u5929\u6700\u8c50\u76db\u7684\u90a3\u4e00\u9910\u98df\u7528\uff0c\u50cf\u662f\u5982\u679c\u5348\u9910\u5403\u7684\u6700\u8c50\u76db\uff0c\u90a3\u5c31\u53ef\u4ee5\u5348\u9910\u7684\u6642\u5f8c\u96a8\u9910\u88dc\u5145\uff0c\u6216\u662f\u9910\u5f8c\u88dc\u5145\u9b5a\u6cb9\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E9%83%BD%E8%A3%9C%E5%85%85%E9%AD%9A%E6%B2%B9%E5%97%8E%EF%BC%9F\"><\/span><strong>\u6bcf\u5929\u90fd\u88dc\u5145\u9b5a\u6cb9\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u6c7a\u5b9a\u958b\u59cb\u5403\u9b5a\u6cb9\uff0cSTEPV \u71df\u990a\u5e2b\u9019\u908a\u6703\u5efa\u8b70\u60a8<strong>\u6bcf\u65e5\u651d\u53d6\u91cf\u81f3\u5c11\u8981 1000mg \u7684 Omega-3<\/strong>\uff0c\u624d\u80fd\u6709\u6548\u7dad\u6301\u8eab\u9ad4\u904b\u4f5c\uff0c\u7dad\u6301\u597d\u7684\u4ee3\u8b1d\uff01<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E4%B8%8D%E8%83%BD%E5%90%83%EF%BC%9F\"><\/span><strong>\u9b5a\u6cb9\u4ec0\u9ebc\u6642\u5019\u4e0d\u80fd\u5403\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u57fa\u672c\u4e0a\u96a8\u9910\u6216\u98ef\u5f8c\u5403\u90fd\u53ef\u4ee5\uff0c\u4f46\u5982\u679c\u60a8\u662f\u6709\u5728\u984d\u5916\u88dc\u5145\u7e96\u7dad\u7c89\u7684\u670b\u53cb\uff0c\u7531\u65bc\u7e96\u7dad\u6703\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u8102\u80aa\uff0c\u6240\u4ee5\u4e00\u8d77\u4f7f\u7528\u9b5a\u6cb9\u6642\uff0c\u6975\u6709\u53ef\u80fd\u540c\u6642\u6703\u4ee3\u8b1d\u6389\u60a8\u525b\u88dc\u5145\u7684\u9b5a\u6cb9\uff0c\u6240\u4ee5\u9019\u908a\u6703\u5efa\u8b70\u76e1\u91cf\u907f\u514d\u8ddf\u7e96\u7dad\u7c89\u540c\u6642\u4f7f\u7528\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E5%90%83%E9%AD%9A%E6%B2%B9%EF%BC%9F_%E5%A4%96%E9%A3%9F%E6%97%8F%E3%80%81%E4%B8%8A%E7%8F%AD%E6%97%8F%E3%80%81%E9%8A%80%E9%AB%AE%E6%97%8F%E5%BF%85%E5%82%99%EF%BC%81\"><\/span><strong>\u8ab0\u9069\u5408\u5403\u9b5a\u6cb9\uff1f \u5916\u98df\u65cf\u3001\u4e0a\u73ed\u65cf\u3001\u9280\u9aee\u65cf\u5fc5\u5099\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6709\u5fc3\u8840\u7ba1\u5065\u5eb7\u554f\u984c\u8005<\/strong>\uff1a\u5c0d\u65bc\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u4eba\uff0c\u5982\u9ad8\u8840\u58d3\u3001\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u3001\u9ad8\u81bd\u56fa\u9187\u6216\u6709\u5fc3\u81df\u75c5\u53f2\u7684\u4eba\uff0c\u9b5a\u6cb9\u88dc\u5145\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<br><\/li>\n\n\n\n<li><strong>\u5927\u8166\u548c\u8a18\u61b6\u529f\u80fd<\/strong>\uff1a\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u53ef\u4ee5\u88dc\u5145\u9b5a\u6cb9\u4f86\u652f\u6301\u80ce\u5152\u548c\u5b30\u5152\u7684\u5927\u8166\u767c\u80b2\u3002\u5c0d\u65bc\u8001\u5e74\u4eba\u6216\u6709\u8a18\u61b6\u529b\u554f\u984c\u7684\u4eba\uff0c\u9b5a\u6cb9\u53ef\u80fd\u5c0d\u6539\u5584\u5927\u8166\u529f\u80fd\u548c\u8a18\u61b6\u6709\u76ca\u3002<br><\/li>\n\n\n\n<li><strong>\u95dc\u7bc0\u5065\u5eb7<\/strong>\uff1a\u9b5a\u6cb9\u5c0d\u65bc\u4e00\u4e9b\u95dc\u7bc0\u708e\u60a3\u8005\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u75bc\u75db\u548c\u708e\u75c7\u3002<br><\/li>\n\n\n\n<li><strong>\u6297\u767c\u708e<\/strong>\uff1a\u9b5a\u6cb9\u5c0d\u65bc\u60a3\u6709\u708e\u75c7\u6027\u75be\u75c5\uff0c\u5982\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3001\u708e\u75c7\u6027\u8178\u75c5\u7b49\uff0c\u53ef\u80fd\u6709\u4e00\u5b9a\u7684\u6297\u767c\u708e\u4f5c\u7528\u3002<br><\/li>\n\n\n\n<li><strong>\u773c\u775b\u5065\u5eb7<\/strong>\uff1a\u9b5a\u6cb9\u5c0d\u65bc\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\u548c\u8996\u529b\u53ef\u80fd\u6709\u76ca\u3002<\/li>\n<\/ol>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\u5118\u7ba1\u9b5a\u6cb9\u5c0d\u8a31\u591a\u4eba\u6709\u76ca\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u88dc\u5145\u9b5a\u6cb9\u3002\u5982\u679c\u5728\u65e5\u5e38\u7684\u98f2\u98df\u4e2d\u5df2\u7d93\u6709\u651d\u53d6\u8db3\u5920\u7684\u9b5a\u985e\u3001\u5805\u679c\u548c\u4e9e\u9ebb\u7c7d\u7b49\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u90a3\u60a8\u53ef\u80fd\u4e0d\u592a\u9700\u8981\u984d\u5916\u518d\u88dc\u5145\u9b5a\u6cb9\u3002<strong>\u53e6\u5916\u8981\u88dc\u5145\u4e00\u9ede\uff0c\u5c31\u662f\u67d0\u4e9b\u7279\u5b9a\u7684\u5065\u5eb7\u72c0\u6cc1\u8005\u3001\u6b63\u5728\u63a5\u53d7\u85e5\u7269\u6cbb\u7642\u8005\u6216\u662f\u60a8\u662f\u5c0d\u9b5a\u985e\u6703\u904e\u654f\u7684\u4eba\uff0c\u53ef\u80fd\u4e26\u4e0d\u9069\u5408\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u54c1\u5594\uff01<\/strong><\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-af757c10\"><img decoding=\"async\" width=\"1000\" height=\"750\" class=\"gb-image gb-image-af757c10\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fish-oil-003.jpg\&quot;" alt=\"\u9b5a\u6cb9\" title=\"fish-oil-003\"\/><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E4%BB%80%E9%BA%BC%E4%BA%BA%E4%B8%8D%E8%83%BD%E5%90%83%EF%BC%9F%E8%8B%A5%E4%BD%A0%E5%B1%AC%E6%96%BC%E9%80%99_4_%E6%97%8F%E7%BE%A4%E8%A6%81%E5%B0%8F%E5%BF%83%EF%BC%81\"><\/span><strong>\u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f\u82e5\u4f60\u5c6c\u65bc\u9019 4 \u65cf\u7fa4\u8981\u5c0f\u5fc3\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%87%9D%E8%A1%80%E5%8A%9F%E8%83%BD%E4%B8%8D%E5%85%A8%E8%80%85\"><\/span><strong>\u4e00\u3001\u51dd\u8840\u529f\u80fd\u4e0d\u5168\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u5177\u6709\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8840\u6db2\u51dd\u56fa\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u5291\uff08\u5982\u963f\u65af\u5339\u6797\u3001\u83ef\u6cd5\u6797\u7b49\uff09\u6216\u5177\u6709\u51fa\u8840\u98a8\u96aa\uff0c\u61c9\u8a72\u5728\u4f7f\u7528\u9b5a\u6cb9\u524d\u8a62\u554f\u91ab\u751f\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gb-container gb-container-ff3ae1da\">\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%AD%9A%E9%A1%9E%E9%81%8E%E6%95%8F%E8%80%85\"><\/span><strong>\u4e8c\u3001\u9b5a\u985e\u904e\u654f\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<\/div>\n\n\n<p>\u5982\u679c\u60a8\u5c0d\u9b5a\u985e\u6216\u9b5a\u985e\u88fd\u54c1\u904e\u654f\uff0c\u5247\u4e0d\u61c9\u8a72\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u54c1\uff0c\u56e0\u70ba\u9b5a\u6cb9\u4e3b\u8981\u4f86\u81ea\u9b5a\u985e\u3002<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E5%AD%95%E5%A9%A6%E5%92%8C%E5%93%BA%E4%B9%B3%E6%9C%9F%E5%A9%A6%E5%A5%B3\"><\/span><strong>\u4e09\u3001\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5a66\u548c\u54fa\u4e73\u671f\u5a66\u5973\u662f\u53ef\u4ee5\u651d\u53d6\u9069\u91cf\u7684\u9b5a\u6cb9\uff0c<strong>\u4f46\u61f7\u5b55 32 \u5468\u4ee5\u4e0a\u7684\u5b55\u5a66\uff0c\u5efa\u8b70\u8981\u5728\u91ab\u751f\u7684\u6307\u5c0e\u4e0b\u4f7f\u7528\uff0c\u4ee5\u78ba\u4fdd\u88dc\u5145\u5291\u91cf\u7684\u9069\u7576\u548c\u5b89\u5168\u3002<\/strong><\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E8%A1%80%E7%B3%96%E6%8E%A7%E5%88%B6%E5%95%8F%E9%A1%8C\"><\/span><strong>\u56db\u3001\u8840\u7cd6\u63a7\u5236\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u53ef\u80fd\u5f71\u97ff\u8840\u7cd6\u6c34\u5e73\uff0c\u56e0\u6b64\u7cd6\u5c3f\u75c5\u60a3\u8005\u6216\u6b63\u5728\u670d\u7528\u964d\u7cd6\u85e5\u7269\u7684\u4eba\u61c9\u8a72\u5728\u4f7f\u7528\u9b5a\u6cb9\u88dc\u5145\u54c1\u524d\u8a62\u554f\u4e00\u4e0b\u91ab\u751f\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%9D%E5%8F%96%E9%AD%9A%E6%B2%B9%E5%B0%8D%E5%81%A5%E8%BA%AB%E6%98%AF%E5%90%A6%E6%9C%89%E5%B9%AB%E5%8A%A9%EF%BC%9F\"><\/span><strong>\u651d\u53d6\u9b5a\u6cb9\u5c0d\u5065\u8eab\u662f\u5426\u6709\u5e6b\u52a9\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u6709\u5728\u5065\u8eab\u7684\u4eba\u4f86\u8aaa\uff0c<a href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/what-is-protein\/\&quot;"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-4-color\">\u9664\u4e86\u9577\u671f\u88dc\u5145\u4e73\u6e05\u86cb\u767d\u4ee5\u5916<\/mark><\/a>\uff0c\u9b5a\u6cb9\u4e5f\u662f\u500b\u4e0d\u932f\u7684\u88dc\u7d66\u54c1\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u6709\u53ef\u80fd\u7684\u597d\u8655\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6e1b\u5c11\u767c\u708e\u548c\u808c\u8089\u75b2\u52de\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u5728\u9b5a\u6cb9\u4e2d\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u808c\u8089\u75b2\u52de\u548c\u708e\u75c7\u53cd\u61c9\uff0c\u5f9e\u800c\u4fc3\u9032\u6062\u5fa9\u548c\u8eab\u9ad4\u4fee\u5fa9\u3002<\/li>\n\n\n\n<li><strong>\u4fc3\u9032\u86cb\u767d\u8cea\u5408\u6210\uff1a<\/strong> Omega-3\u8102\u80aa\u9178\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u52a0\u86cb\u767d\u8cea\u7684\u5408\u6210\uff0c\u9019\u5c0d\u65bc\u808c\u8089\u751f\u9577\u548c\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u63d0\u4f9b\u7d30\u80de\u819c\u6240\u9700\u7684\u7d50\u69cb\u8102\u8cea\uff0c\u4fc3\u9032\u7d30\u80de\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/li>\n\n\n\n<li><strong>\u6539\u5584\u95dc\u7bc0\u5065\u5eb7\uff1a<\/strong> \u7531\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u53ef\u80fd\u6703\u7d66\u95dc\u7bc0\u5e36\u4f86\u58d3\u529b\uff0cOmega-3\u8102\u80aa\u9178\u7684\u6297\u708e\u7279\u6027\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u95dc\u7bc0\u708e\u75c7\uff0c\u5f9e\u800c\u63d0\u9ad8\u95dc\u7bc0\u7684\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u589e\u52a0\u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a<\/strong> \u9b5a\u6cb9\u4e2d\u7684EPA\u548cDHA\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\u3001\u6e1b\u5c11\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u9019\u5c0d\u65bc\u4fdd\u6301\u6574\u9ad4\u5065\u5eb7\u548c\u652f\u6301\u6709\u6c27\u904b\u52d5\u8868\u73fe\u90fd\u5f88\u91cd\u8981\u3002<\/li>\n\n\n\n<li><strong>\u4fc3\u9032\u8102\u80aa\u4ee3\u8b1d\uff1a<\/strong> \u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u9b5a\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u8abf\u7bc0\u8102\u80aa\u4ee3\u8b1d\uff0c\u5305\u62ec\u964d\u4f4e\u9ad4\u8102\u80aa\u542b\u91cf\u548c\u63d0\u9ad8\u4ee3\u8b1d\u7387\u3002\u9019\u5c0d\u65bc\u6e1b\u8102\u548c\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2015\u5e74\u6709\u7bc7\u91dd\u5c0d60\u6b72\u4ee5\u4e0a\u7684\u53d7\u8a66\u8005\u7d66\u4e88\u88dc\u51456\u500b\u6708\u9b5a\u6cb9\u5f8c\uff0c\u767c\u73fe\u53d7\u8a66\u8005\u5728\u5927\u817f\u808c\u8089\u91cf\u3001\u63e1\u529b\u53ca\u808c\u8089\u529b\u91cf\u4e0a<strong>\u90fd\u6709\u9032\u6b65\u7684\u6548\u679c<\/strong>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4f86\u6e90\uff1a<a href="\&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/25994567\/\&quot;" target=\"_blank\" rel=\"noopener\">Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E4%B8%89%E5%A4%A7%E9%97%9C%E9%8D%B5%E5%9B%A0%E7%B4%A0%EF%BC%81%E6%95%99%E4%BD%A0%E9%81%B8%E8%B3%BC%E9%AB%98%E5%93%81%E8%B3%AA%E9%AD%9A%E6%B2%B9\"><\/span><strong>\u9b5a\u6cb9\u6311\u9078\u4e09\u5927\u95dc\u9375\u56e0\u7d20\uff01\u6559\u4f60\u9078\u8cfc\u9ad8\u54c1\u8cea\u9b5a\u6cb9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>STEPV BLOG \u7684\u71df\u990a\u5e2b\u6559\u4f60\u7c21\u55ae 3 \u62db\uff0c\u5c31\u80fd\u8f15\u9b06\u4e0a\u624b\u9078\u64c7\u9b5a\u6cb9\uff1a<\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E9%97%9C%E9%8D%B5_1%EF%BC%9A%E9%AD%9A%E6%B2%B9%E7%B4%94%E5%BA%A6%EF%BC%8C%E6%B1%BA%E5%AE%9A_CP_%E5%80%BC%E9%AB%98%E4%BD%8E\"><\/span><strong>\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 1\uff1a\u9b5a\u6cb9\u7d14\u5ea6\uff0c\u6c7a\u5b9a CP \u503c\u9ad8\u4f4e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u9846\u7684\u9b5a\u6cb9\u4e0d\u4ee3\u8868\u5c31\u662f\u597d\uff0c\u5c0f\u9846\u7684\u9b5a\u6cb9\u4e5f\u4e0d\u7b97\u662f\u58de\uff0c\u800c\u662f\u4f60\u5be6\u969b\u5403\u9032\u4e86\u591a\u5c11\u6709\u7528\u7684\u71df\u990a\uff01<\/li>\n\n\n\n<li>\u7d14\u5ea6\u5efa\u8b70\u6fc3\u5ea6\u8d85\u904e 80 %<\/li>\n\n\n\n<li>EPA : DHA \u6bd4\u4f8b\u9054\u5230 3 : 2<br><\/li>\n<\/ul>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E9%97%9C%E9%8D%B5_2%EF%BC%9A%E9%AD%9A%E6%B2%B9%E5%9E%8B%E5%BC%8F%EF%BC%8C%E6%B1%BA%E5%AE%9A%E5%90%B8%E6%94%B6%E7%A8%8B%E5%BA%A6%E5%A5%BD%E5%A3%9E\"><\/span><strong>\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 2\uff1a\u9b5a\u6cb9\u578b\u5f0f\uff0c\u6c7a\u5b9a\u5438\u6536\u7a0b\u5ea6\u597d\u58de<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u9078<strong>\u6700\u4f73\u5438\u6536\u578b\u5f0f rTG \u578b<\/strong>\uff0c\u9b5a\u6cb9\u5927\u7565\u53ef\u4ee5\u5206\u70ba 2 \u7a2e TG \u8ddf EE \u578b\uff0c<strong>\u4f9d\u6548\u7387\u548c\u5438\u6536\u7387\u90fd\u662f TG \u578b\u6703\u5927\u65bc EE \u578b\u3002<\/strong><br><\/p>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E9%97%9C%E9%8D%B5_3%EF%BC%9A%E9%A1%86%E7%B2%92%E5%A4%A7%E5%B0%8F%EF%BC%8C%E6%B1%BA%E5%AE%9A%E6%96%B9%E4%BE%BF%E8%88%87%E5%90%A6\"><\/span><strong>\u9b5a\u6cb9\u6311\u9078\u95dc\u9375 3\uff1a\u9846\u7c92\u5927\u5c0f\uff0c\u6c7a\u5b9a\u65b9\u4fbf\u8207\u5426<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u5f80\u5f80\u88ab\u8aa4\u8a8d\u70ba\u5927\u9846\u5c31\u662f Omega-3 \u542b\u91cf\u591a\u5c31\u662f\u597d\u68d2\uff0c\u4f46\u5c31\u5982\u540c\u525b\u525b\u6240\u8aaa\u6fc3\u5ea6\u4f4e\u518d\u5927\u4e5f\u6c92\u7528\uff0c\u53e6\u5916\u53ea\u8ffd\u6c42\u8996\u89ba\u7684\u5927\u9846\u76f8\u5c0d\u7684\u4e5f\u5bb9\u6613\u9020\u6210\u541e\u56a5\u4e0a\u7684\u56f0\u96e3\uff0c\u6240\u4ee5\u5c0f\u9846\u7c92\uff08\u4e14\u4e5f\u662f\u9ad8\u6fc3\u5ea6\u7684\u524d\u63d0\u4e0b\uff09\uff0c<strong>\u65b9\u4fbf\u541e\u56a5\u4e5f\u662f\u91cd\u8981\u7684\u8003\u616e\u56e0\u7d20\uff01<\/strong><\/p>\n\n\n\n<div style="\&quot;height:20px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"gb-block-image gb-block-image-da587e0b\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"gb-image gb-image-da587e0b\" src="\&quot;https:\/\/stepv.com.tw/wp-blog\/wp-content\/uploads\/2023\/08\/fish-oil-004.jpg\&quot;" alt=\"\u600e\u9ebc\u9078\u64c7\u9b5a\u6cb9\" title=\"fish-oil-004\"\/><\/figure>\n\n\n\n<div style="\&quot;height:50px\&quot;" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"STEPV_%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BD%9C%E9%AB%98%E5%93%81%E8%B3%AA%E9%AD%9A%E6%B2%B9%E6%8C%91%E9%81%B8%E7%B8%BD%E7%B5%90\"><\/span><strong>STEPV \u71df\u990a\u5e2b\uff5c\u9ad8\u54c1\u8cea\u9b5a\u6cb9\u6311\u9078\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bcc\u542b Omega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u9b5a\u6cb9\u76ee\u524d\u662f\u4e00\u500b\u6c92\u6709\u722d\u8b70\u6027\u7684\u597d\u6771\u897f\uff0c\u5728\u9019\u500b\u5916\u98df\u7686\u9ad8\u6cb9\u9ad8\u9e7d\u9ad8\u7cd6\u7684\u8da8\u52e2\u4e0b\uff0c\u984d\u5916\u88dc\u5145\u6216\u7528\u597d\u6cb9\u53d6\u4ee3\u58de\u6cb9\uff0c\u90fd\u662f\u4e00\u4ef6\u975e\u5e38\u503c\u5f97\u63a8\u85a6\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u5b9a\u6642\u5b9a\u91cf\u7684\u670d\u7528\u9b5a\u6cb9\uff0c\u4e0d\u50c5\u80fd\u8abf\u6574\u9ad4\u8cea\u3001\u7dad\u6301\u5065\u5eb7\u53ca\u990a\u984f\u7f8e\u5bb9\uff0c\u9084\u6709\u52a9\u65bc\u63a7\u5236\u8207\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\uff0c\u7531\u5167\u800c\u5916\u6ecb\u88dc\u5f37\u8eab\u52a0\u901f\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9b5a\u6cb9\u662f\u4ec0\u9ebc\uff1f\u70ba\u4f55\u8981\u88dc\u5145\u9b5a\u6cb9\u5462\uff1f \u9b5a\u6cb9\u662f\u4e00\u7a2e\u4f86\u81ea\u9b5a\u985e\u7d44\u7e54\u4e2d\u7684\u6cb9\u8102\uff0c\u5b83\u662f\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u5929\u7136\u4f86\u6e90\u3002\u9b5a\u6cb9\u901a &#8230; <a title=\"\u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f5\u5927\u9b5a\u6cb9\u529f\u6548\u3001\u7981\u5fcc\u3001\u5403\u6cd5\u5168\u6307\u5357\uff01\" class=\"read-more\" href="\&quot;https:\/\/stepv.com.tw/wp-blog\/nutrition\/fish-oil\/\&quot;" aria-label=\"Read more about \u9b5a\u6cb9\u4ec0\u9ebc\u4eba\u4e0d\u80fd\u5403\uff1f5\u5927\u9b5a\u6cb9\u529f\u6548\u3001\u7981\u5fcc\u3001\u5403\u6cd5\u5168\u6307\u5357\uff01\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,1],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-all"],"_links":{"self":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":38,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/posts\/998\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.stepv.com.tw\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}